Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Facts about violence against people with disabilities Approximately 20% of the U.S. population is living with some form of disability. In a national study, 70% of people with disabilities surveyed reported that they have been victims of abuse One study...

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

In this heartfelt episode of We Survive Abuse podcast, we explore ways to navigate flashbacks with compassion and strength.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Podcast episode encourages taking command your healed self.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

5 moves to release tension in the lower body

Just 12 weeks of online yoga classes could significantly relieve pain, improve functioning, and provide better sleep for patients suffering from chronic lower back ...

Experts looking into the science behind stress relief have uncovered new research that could pave the way for a pill providing the same benefits as yoga. A breakthrough discovery of a brain pathway that helps to instantly reduce anxiety was made by res...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January 1, 2025. The bill provides instruction on relaxation activities which will be incorporated weekly for 20 minutes in Illinois sc...

Jeanae Dumas shares the benefits of yoga and why everyone should be doing it.

Discover yoga for longevity and try 5 doctor-recommended yoga poses to improve flexibility, muscle strength, and support overall wellness.

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic stretches here.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes relaxation and overall well-being. Learn more.

In this cross-sectional study of forensic medical evaluations in 453 people seeking asylum in the United States, the authors found that the majority of individuals reported psychological stress and nearly half reported cardiovascular disease (CVD) and ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to help you release stress and tension.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

🌺 I’m Josie, a 51-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and am successfully navigating menopause. My private fitness membership community is The Josie App.

Dr Michael Cai, a dentist from Pitt St Dental Centre in Sydney, has revealed how he can tell if you are more likely to die in your sleep simply by looking inside your mouth

Affirmations especially for survivors of trauma, including: child sexual abuse, child abuse, domestic violence, fgm, rape, torture, abuse & violence.

Join Tonya GJ Prince, a veteran women's advocate with over 30 years of experience, on "We Survive Abuse", a powerful podcast dedicated to supporting and uplifti

Join Tonya GJ Prince, a veteran women's advocate with over 30 years of experience, on "We Survive Abuse", a powerful podcast dedicated to supporting and uplifting survivors of abuse. This space offers a unique blend of healing, wisdom, tips, resources,...

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