It’s natural to have a hard time after losing a job. But knowing the difference between sadness and depression can help you cope and improve your mood.

It is common to feel depressed or ashamed when experiencing job loss, but whether you were laid off or fired, these tips can help you boost your self-esteem.

Losing a job isn't just about income—it's a hit to your confidence and social life, and can leave you feeling less motivated, as studies suggest a strong link between job loss and a dip in life's enthusiasm.

Experiencing job loss can be a rollercoaster of emotions, and everyone rides it differently. It's key to understand the whirlwind of feelings and physical responses that can arise, so you can handle this big life shift with care and resilience.