Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
5 Qualities of Emotional Intelligence
Self-awareness.
Self-regulation.
Empathy.
Motivation. .
Social skills.
Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?
It’s far more than just being nice.
5 Qualities of Emotional Intelligence (EQ) | Ohio University
Emotional intelligence (EQ) is the ability to understand and recognize one’s own emotions and those of others. Discover the 5 qualities of EQ.
Emotional Intelligence: Developing Strong "People Skills"
Find out what emotional intelligence is, and learn how you can develop yours.
1 FREE Coaching Session - Life Or Business - Personal Coaching Center
Step 5: Attend our free coaching session to see how we can work together. There is no pressure and no sales pitch during these introductory sessions. We just
4 Things Emotionally Intelligent People Don’t Do
If you want to increase your emotional intelligence, try approaching the problem backwards: Instead of trying to improve your emotional intelligence skills, strive to identify and eliminate the habits that are interfering with your natural emotional intelligence in the first place.
6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM
Sometimes emotions don’t make sense, and sometimes being emotional doesn’t mean you're emotionally intelligent. Growing up, rationality often came before emotions for Ramona, but as she grew older and realized that she had never actively learned how to deal with her emotions and that she wasn’t the only one who lacked this skill, she knew she had to change something. In her talk, Ramona guides us through her experiences and shows us 6 steps to become more emotionally intelligent. Ramona Hacker has a degree in English and American Studies and is currently pursuing a Masters in World Heritage Studies. Through several personal experiences as well as her volunteer experience at a local soccer club and for the student organization AIESEC, she started thinking about the topic of emotional intelligence and how it affects everyone’s lives and the way we deal with our problems. She will share research from the field as well as personal stories with the TEDxTUM audience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
What is Emotional Intelligence?
Many of humanity’s greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap in learning. The School of Life is dedicated to fostering Emotional Intelligence.
Emotionally intelligent people don't just understand emotions; they know what they're good at and what they're terrible at. ... Having a high EQ means you know your strengths and you know how to lean into them and use them to your full advantage while keeping your weaknesses from holding you back.