Tummy discomfort?

There, there, maybe this will help...


How to Eat More Beans and Fart Less
meghantelpner.com

How to Eat More Beans and Fart Less

Discover this simple cooking strategy that will allow you to eat more beans, and experience less gas. 

VIEW MORE
How to Get Rid of Gas, Pains, and Bloating
healthline.com

How to Get Rid of Gas, Pains, and Bloating

Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain, discomfort, and bloating. Gas can be a result of certain foods, but sometimes may be caused by more serious conditions like diabetes or celiac dis...

VIEW MORE
11 Habits You Didn’t Realize Can Cause Bloating
bustle.com

11 Habits You Didn’t Realize Can Cause Bloating

We've all experienced the uncomfortable sensation that is bloating. You know, that tightness and fullness in your stomach that sends you running for a pair of yoga pants. Sometimes it happens after eating a heavy meal. Other times it crops up…

VIEW MORE
Peppermint Oil | dōTERRA Essential Oils
doterra.com

Peppermint Oil | dōTERRA Essential Oils

The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

VIEW MORE
Abdominal Pain and Burping: 10 Causes, Treatments, and Prevention
healthline.com

Abdominal Pain and Burping: 10 Causes, Treatments, and Prevention

Abdominal pain can be cramp-like, achy, dull, or sharp and may be due to swallowing air. It’s often accompanied by burping and belching, which is your body’s way of releasing the air. We’ll explore what causes this uncomfortable condition, as well as t...

VIEW MORE
6 “Healthy” Habits That Mess With Your Gut
bustle.com

6 “Healthy” Habits That Mess With Your Gut

Gut health is a hot topic, but there seems to be conflicting messages on grocery store labels, in research, and even among the medical community on what you should do to take care of your digestive system. If you're experiencing issues in the…

VIEW MORE
The top 6 bone broth benefits
medicalnewstoday.com

The top 6 bone broth benefits

Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here.

VIEW MORE