All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. Th
Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.
What’s important is self-compassion.
The risk is increased even when taking into account the amount of time users spend on social media.
Meditation has many benefits for the adult brain. The same seems to be true for kids.
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specif
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Research is now starting to demonstrate that the need to continually evaluate ourselves positively comes at a high price.
Self-confidence and self-esteem do not always go hand in hand.
Many of us feel great about ourselves when we focus on how much success we’ve had in comparison to others. But what happens when we don’t succeed?
Children’s and Young People’s Mental Health Coalition urges baby boomers to address needs of younger generation
According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.