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DOOLEY NOTED: Dying Bug 2.0
Video Dooley Noted: 6/4/2017 Dying Bug 2.0 In this video segment of Dooley Noted, I discuss some important updates to proper cueing of IAP and core stiffness...
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Hip flexor release- theracane
This video demonstrates how to release the hip flexors using a theracane. It is part of website called Athletes Treating Athletes that is designed to teach a...
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Diaphragm Self Release
Dr. Perry shows a patient how to self release the diaphragm for pain relief and better central zone inner core stability. This video is not intended as medic...
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Quadratus Lumborum Self Massage
Link to full article is here: http://fitness4backpain.com/the-best-way-to-stretch-the-quadratus-lumborum-ql/ An easy way to unglue the QL is to do a little t...
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19. TFL (tensor fasciae latae) Activation
This video demonstrates how to activate your TFL.
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DOOLEY NOTED: Quadratus Lumborum Location and Release
Video Dooley Noted: 5/30/15 Quadratus Lumborum Location and Release In this video segment of Dooley Noted, Anna Folckomer and I discuss the Immaculate Dissec...
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