Americans consume some 13 billion quarts of this whole grain, good-for-you treat. That’s 42 quarts per man, woman, and child.
Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.
Learn all about apples and their potential health benefits, with links to neurological health, prevention of dementia, and reduced risks of stroke.
One of the oldest cereal grains, rice is a staple food in a large part of the world. Brown (whole grain) rice is more nutritious and considered healthier.
Allowing yourself to become dehydrated can have negative effects on your body and brain. Have a look at these seven health benefits of drinking plenty of water.