Evidence is mounting that teens should start school later. So why aren't they?
Many students give up sleep to get good grades, but research shows that students who sleep more get better grades.
Sleep difficulties are among the top health issues impacting UBC students’ academic performance, so it makes sense that getting enough quality sleep is crucial for performing your best.
Regular and restful sleep is essential for good health. Sleep helps you feel less stressed and even helps you to maintain a healthy diet. College students often lead very busy and stressful lives.
Getting 8 Hours of Sleep Makes the other 16 Hours Easier. Study Naturally: The balanced way to increase your GPA.
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