Before learning and playing it is essential that you know the rules of the game. Without these rules, play can get very aggressive, and sometimes even dirty.
Conditioning is a big part of staying in shape and being able to play the entirety of the game. Developing a workout plan and sticking to it is the first step in the training process.
Technical training is very important when it comes to being able to maneuver the ball around people and getting through traffic in the middle of the field.
These are the principles we all strive to live by. If we want to be recognized as responsible and respected players we need to put these principles at the heart, soul and center of everything we do before, during and after the game.