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Coping With Your Stress

100 Ways To Cope With Stress | Counseling Center | Eastern Kentucky University

100 Ways To Cope With Stress | Counseling Center | Eastern Kentucky University

This is a really basic article with 100 ways to deal with the stress in your life, including dancing, cleaning, and getting closer to nature. If you don't have any ways to deal with stress, I recommend this website as your new bible.

counseling.eku.edu
Pardon Our Interruption

Pardon Our Interruption

This article focuses on stress in the workplace. I read about the main causes of stress at work and how to manage it. Stress at work is very common, but usually goes unsolved. There was a study in 2012 where 65% of people named work-related stress as their #1 cause of all of their stress. Only 37% said they had a healthy way to handle it.

apa.org
Why Some People Respond to Stress by Falling Asleep

Why Some People Respond to Stress by Falling Asleep

This article talks about 3 basic responses to sleep: fight, flight, or sleep. Most of the time, when faced with a stressful situation, our bodies go into fight or flight mode which means either you're going to face your problems or run away from them. Sometimes, people choose to just sleep. When a situation at hand is stressful enough, it can lead to fatigue and make one fall asleep. This article describes the sleep mechanism.

theatlantic.com
Best and Worst Ways to Cope With Stress

Best and Worst Ways to Cope With Stress

This website shows good and bad ways to cope with stress. Many people are coping with stress in unhealthy ways an don't realize it. This article shows more alternatives to dangerous coping mechanisms. There are 14 total strategies shown - 7 positive, 7 negative. If you're coping in a way that is harmful to your health, this website shows you an alternative.

health.com
Coping strategies | Centre for Studies on Human Stress (CSHS)

Coping strategies | Centre for Studies on Human Stress (CSHS)

How do you cope with stress? This website gives us 2 efficient step-by-step coping methods. It explains what coping is and why it is beneficial in both ways.

humanstress.ca