Learn from a Johns Hopkins orthopedist and performing arts physical therapists about how to minimize your risk of common dance injuries.
Most of us are familiar with the great feeling obtained from spending time out on the dance floor. From weddings and holiday parties to aerobic classes or even dance lessons, moving our body often doe
Even if you're starting ballet as a beginner, regular dancing can boost your fitness level through cardio activities and strength and flexibility training.
Dancers are known for being flexible and in good shape, and it is true that dancing offers a great workout and many health benefits. Not only does it work all major muscle groups, but it also require
Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.
Basically, dancing with someone else is like exercise and a hug rolled together.