This eating plan is great for overall health, weight loss, energy, focus, and memory — but it's also easy to screw
Long-term plant-based diets lower total cholesterol, suggests a new review and meta-analysis of observational studies and clinical trials.
It could actually switch off cravings in your brain
Imagine how it would be being able to eat almost anything you want — just like you see slim people do — because your body simply burned it all off.
It’s a hot, muggy day here on Long Island, and I write this to you from my parents’ home. Every Tuesday and Friday, I visit my hometown of Port Washingto...
WEIGHT loss: A man who shed over 18 stone by overhauling his diet and doing some exercise has revealed the other change he made to lose the impressive amount of weight.
WHEN IT comes to losing weight, who does not want to lose any extra kilos as quickly as possible. And while there are literally hundreds of fad diets that can strip kilos in days, few if any of them w