Many people find it impossible to fit three meals in their schedule – and should we even mention snacks? In fact, when was the last time you ate a proper breakfast, lunch, and dinner in one day? – and no, a chai latte to go isn’t a proper breakfast. Let’s dig into meal timing and how to optimize it for your goals. Plan each meal and don’t let each meal plan you…that’s the goal! ￼ Meal planning and meal timing may matter more than what you first thought. In fact, that could be the sole reason you’re not getting anywhere with your fitness goals. While it’s true that a packed schedule gets to the best of the best sometimes, spacing out your meals the right way should allow you to feel fuller and get in shape faster. If you spend your days snacking and munching on whenever your heart pleases but then wonder why your muffin top is in a better shape than you, keep reading on to learn a few important things about meal planning and meal timing!