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Holding plank for ever-increasing periods of time has become a staple of many gym classes.
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
The “Smell the Coffee” activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you t
May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-being. As health and exercise professionals, we can help the wo
When designing abdominal sequences for your clients, it is important to consider all segments of the abdominals and how they move or stabilize the spine. Here are five exercises that target all of the
Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient cor
Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Whether it’s first thing in the morning or during an afternoon
The gluteus maximus may get all the attention, but you shouldn’t overlook the gluteus medius. When this muscle is underactive and weak, hip, knee and lower-back function can be compromised. Here are s
Training the muscles of the back is a complicated—and possibly time-consuming—endeavor, as these muscles vary tremendously in terms of their functions and angles of contraction. That said, most of you
The hardest part of health is getting started. If that’s where you are, make this the last time you ever start again and turn “no-mentum” into momentum by answering four critical questions that will i
It’s not uncommon for people to want a better-looking backside, but a great side effect of strengthening this area of the body is a healthier lower back. Here are three great exercises to build streng
The plank, row, deadlift and squat are four of the most popular and effective exercises, but that doesn’t mean that every client is ready to do them. Here, several top health and exercise professional
We each have our favorite, but should we all be slogging away on the treadmill or braving the roads to get our running fix? Here are some vital points to consider for when planning your next training