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Holding plank for a long time is pointless, fitness professor claims

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes.

telegraph.co.uk
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health.usnews.com
Leisure and Aging: Integrating Leisure and Physical Activity

Leisure and Aging: Integrating Leisure and Physical Activity

If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.

humankinetics.com
Activities for improving posture and stability: Smell the coffee

Activities for improving posture and stability: Smell the coffee

The “Smell the Coffee” activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.

humankinetics.com
Strength Training Past 50-3rd Edition: 13 reasons for engaging in resistance training

Strength Training Past 50-3rd Edition: 13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you t

humankinetics.com
Female Lumbo-Pelvic Complex 101

Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-being. As health and exercise professionals, we can help the wo

acefitness.org
5 Ab Exercises: No Crunches, No Equipment!

5 Ab Exercises: No Crunches, No Equipment!

When designing abdominal sequences for your clients, it is important to consider all segments of the abdominals and how they move or stabilize the spine. Here are five exercises that target all of the

acefitness.org
5 Essential Body-weight Exercises to Ward off Low Back Pain

5 Essential Body-weight Exercises to Ward off Low Back Pain

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient cor

acefitness.org
Your Functional Core: A 10-minute Series to Develop Core Stability and Mobility

Your Functional Core: A 10-minute Series to Develop Core Stability and Mobility

Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Whether it’s first thing in the morning or during an afternoon

acefitness.org
Six Exercises to Target the Gluteus Medius

Six Exercises to Target the Gluteus Medius

The gluteus maximus may get all the attention, but you shouldn’t overlook the gluteus medius. When this muscle is underactive and weak, hip, knee and lower-back function can be compromised. Here are s

acefitness.org
ACE - Certified™: April 2018 - ACE-SPONSORED RESEARCH: What Is the Best Back Exercise?

ACE - Certified™: April 2018 - ACE-SPONSORED RESEARCH: What Is the Best Back Exercise?

Training the muscles of the back is a complicated—and possibly time-consuming—endeavor, as these muscles vary tremendously in terms of their functions and angles of contraction. That said, most of you

acefitness.org
Momentum or No-mentum

Momentum or No-mentum

The hardest part of health is getting started. If that’s where you are, make this the last time you ever start again and turn “no-mentum” into momentum by answering four critical questions that will i

acefitness.org
Booty Bootcamp: Glute Exercises for Low-back Relief

Booty Bootcamp: Glute Exercises for Low-back Relief

It’s not uncommon for people to want a better-looking backside, but a great side effect of strengthening this area of the body is a healthier lower back. Here are three great exercises to build streng

acefitness.org
How to Make Four Great Exercises Even Better

How to Make Four Great Exercises Even Better

The plank, row, deadlift and squat are four of the most popular and effective exercises, but that doesn’t mean that every client is ready to do them. Here, several top health and exercise professional

acefitness.org
MultiBrief: Treadmill vs. road: Which is better?

MultiBrief: Treadmill vs. road: Which is better?

We each have our favorite, but should we all be slogging away on the treadmill or braving the roads to get our running fix? Here are some vital points to consider for when planning your next training

exclusive.multibriefs.com
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