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Brett Yokley, 6x Nationally Certified Fitness Specialist, Certified Nutrition Expert, 26 years of personal training and coaching.
My grandfather, Abbas Jebelli was not one for self-gratification.
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Lunges are great exercises to strengthen the quad muscles, and that's especially important for people with achy knees who think they can't do lunges.
A helpful guide about where your most frequently questioned foods should be stored.