Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practica
Here are the cold, hard facts.
These TRX exercises can help you prevent shoulder pain and injuries.
Remember you don't get strong doing a workout; you only get strong when you recover from a workout. Here are seven factors to add up how much recovery you need.
Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five must-try exercise
Do we overemphasize the importance of “correct posture” when it comes to injuries and pain? In this five minute video, Dr. Greg Lehman explores when biomechanics and posture are important and when the