This is in continuation to First Part of Health Benefits of Fruits for Kids (Part 1).
Fruits are the natural source of minerals and vitamins.
"Your Vitamin ABC's" Animations created in Aftereffects
Ed is a boy who loves to learn about being healthy!
The first video in our Healthy Eating topic is all about starchy carbohydrates.
The dairy group contains foods that are made with milk, like cheese and yoghurt. Dairy foods are important for our teeth and bones to grow strong.
Fish, meat and eggs all contain a nutrient called protein. Different types of proteins do different jobs.
Fruit and vegetables contain some very important nutrients that our bodies need, including vitamins, minerals and fibre.
Learn about our 5 main food groups with Jessi and Squeaks, then see if you can name them all!
Eating protein rich food gives our body certain essential building blocks, or amino acids, that our body cannot get any other way.