To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding tr
As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter and performed less often than aerobic activities, in which improvements come with a greater volume of t
A wide variety of participants can benefit from engaging in high(er)-intensity workouts, but not everyone wants to perform high-impact activities. Learn how to add intensity to movements without simpl
Learn tips and techniques for enhancing your social media presence to help you click with more people and expand both your influence and your fitness community.
Knowing how to create a movement-training matrix can help you design effective programs that will help your clients perform successful movement patterns in all three planes of motion. Learn how to tak
High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’
Insights from the latest research on the interplay of exercise and music
New research clarifies why music and exercise make such a good team, and how to create an optimal workout playlist
A revolutionary group exercise phenomenon is taking over the health and fitness industry; long-gone are the high cut leotards and cheesy tunes...
As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy be
Incorporating music into a group fitness class can be a fun component to class design, but in order to use it well, it’s important to understand it first. Learn the four