Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatmen
In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7 percent of all U.S. adults. But with appropriate professional and self-help strategies, r
Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many
Simple advice for better living.
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to ...