Throughout this blog’s history, I’ve shared several homemade exercise ideas, but nothing compares to what’s showcased in the video below. Take a look at what Alcindo Soares has done on a beach in Sant
Incredible footage of Fijian Rugby players training. No fancy equipment, just hard work & dedication.
I'm a firm believer that the body was designed to move. We didn't evolve to sit around on the couch all day playing video games.
Earlier this year, I shared a few tips about how to stay healthy and active as the years pass. To no surprise, I emphasized the importance of consistency. Consistent work and effort have always formed