Earlier this year, Virginia was rocked by scandals involving the top two Democratic officials in the state. First was Governor Ralph Northam, who was criticized for appearing in blackface in an old yearbook, and soon after, Lieutenant Governor Justin F...
Your body remembers everything that has ever happened to you.
Here are 7 ways to maintain healthy boundaries for more meaningful and successful relationships as well as your overall peace.
You might not realize how much my palms are sweating. You might not realize how badly my thoughts are racing. You might not realize the reason why I’m excusing myself for the bathroom is to g…
You should be proud of yourself for failing because it means you tried. It means you took a risk. It means you put yourself out there.
The girl's mother told local media that the teacher called the girl "dirty" and kicked her out of class.
I’ve always been that one black girl in a sea of non-black spaces and faces.
Your self-esteem drops significantly.
Most approaches to anxiety presume that the problem is in your head. The problem is, actually, in your body.
Stumbling over an answer if they are asked what they did for the weekend or for their day off etc. Often because they did nothing but lie in bed and stare at a wall and don’t now have a reaso…