Create Content in Minutes

Get Started For Free

Healthy Eating News

Whole Foods Reveals Its List of 2018 Food Trends

Whole Foods Reveals Its List of 2018 Food Trends

What food trends will be in — and out — in 2018? Whole Foods Market has got some ideas.

healthline.com
Calorie Counts Are Now on Menus Nationwide, But Do They Work?

Calorie Counts Are Now on Menus Nationwide, But Do They Work?

With the FDA’s new rules, will calorie counts on menus change the way we eat?

healthline.com
How to Choose Healthy Snacks

How to Choose Healthy Snacks

Ward off hunger pangs by choosing nutritious foods when you snack. Choose healthier snacks that won't ruin your diet or add too many calories.

verywell.com
Six tips for choosing the best veggie meats – Nutrition Action

Six tips for choosing the best veggie meats – Nutrition Action

Beef is in retreat. That’s good news for the planet, because raising beef uses far more land and water and emits far more greenhouse gases than growing plants.

nutritionaction.com
7 Surprising Health Benefits of Eggplants

7 Surprising Health Benefits of Eggplants

Eggplant is a high-fiber, low-calorie fruit that's used in many dishes and boasts a host of potential health benefits. Here are 7 benefits of eggplants.

authoritynutrition.com
6 Foods That Help Reduce Anxiety

6 Foods That Help Reduce Anxiety

Anxiety is a common problem characterized by worry and nervousness. This article lists 6 foods and beverages that can help to reduce it.

authoritynutrition.com
The 15 Healthiest Cereals You Can Eat

The 15 Healthiest Cereals You Can Eat

Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. These 15 cereals are both nutritious and delicious.

authoritynutrition.com
10 Healthy Late-Night Snacks

10 Healthy Late-Night Snacks

It's late at night and you're hungry, but what to eat? Here are 10 tasty and healthy ideas for midnight snacks that can be part of a healthy diet.

verywell.com
Time to Go Keto? 6 Thoughts on the Ketogenic Diet - Dr Frank Lipman

Time to Go Keto? 6 Thoughts on the Ketogenic Diet - Dr Frank Lipman

Could a ketogenic diet be right for you?

bewell.com
11 Healthy Snacks Only 100-Calories and Super Nutritious

11 Healthy Snacks Only 100-Calories and Super Nutritious

Watching caloric intake is simple with these smart and healthy snack ideas for 100 calories or less. Great before dinner or a workout energy boost!

verywell.com
Potatoes: Healthy or Unhealthy?

Potatoes: Healthy or Unhealthy?

Potatoes are incredibly popular worldwide, but they've managed to stir up some controversy. Here's a detailed look at potatoes and their health effects.

authoritynutrition.com
17 Creative Ways to Eat More Vegetables

17 Creative Ways to Eat More Vegetables

Though vegetables are incredibly healthy, many people don't get enough servings each day. Here are 17 creative ways to add more veggies to your diet.

authoritynutrition.com
14 Simple Ways to Stop Eating Lots of Sugar

14 Simple Ways to Stop Eating Lots of Sugar

Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.

authoritynutrition.com
Best Plant Sources of Omega-3 Fatty Acids

Best Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too.

verywell.com
10 High-Fat Foods That Are Actually Super Healthy

10 High-Fat Foods That Are Actually Super Healthy

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.

authoritynutrition.com
9 Impressive Health Benefits of Beets

9 Impressive Health Benefits of Beets

Beets are a delicious and nutritious vegetable with several impressive health benefits. Here are 9 benefits of beets, all supported by science.

authoritynutrition.com
How to Ruin a Healthy Salad

How to Ruin a Healthy Salad

Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calorie toppings.

verywell.com
5 Reasons to Start Reducing Salt Intake Today - Nutrition Action

5 Reasons to Start Reducing Salt Intake Today - Nutrition Action

Reducing salt intake is one of the best ways to reduce your risk of future hypertension. Here are 5 reasons why you should start today.

nutritionaction.com
11 Best Foods to Boost Your Brain and Memory

11 Best Foods to Boost Your Brain and Memory

You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you age.

authoritynutrition.com
How to Calculate Net Carbs

How to Calculate Net Carbs

Net carbs are the carbs in your diet that can be absorbed and used for energy. This article explains what net carbs are and how to calculate your intake.

authoritynutrition.com
What You Eat Can Add Years to Your Life

What You Eat Can Add Years to Your Life

We all have the ability to live healthier, stronger, and longer lives simply by eating the most nutritious foods for our bodies. Learn what they are.

verywell.com
5 reasons to eat more fruit - Nutrition Action

5 reasons to eat more fruit - Nutrition Action

We take fruit for granted. Ads entice us to pick up some soda, chips, or other junk (or pseudo-health) food. When was the last time you saw a commercial for watermelon? Here are five reasons to reach

nutritionaction.com
10 Ways to Save on Organic Foods - Dr Frank Lipman

10 Ways to Save on Organic Foods - Dr Frank Lipman

Learn how to trade conventionally grown and processed foods for healthy, whole organic foods—and make it affordable.

bewell.com
10 Foods That Preserve Intelligence And Brain Health - Healthiest Blog

10 Foods That Preserve Intelligence And Brain Health - Healthiest Blog

Lutein is a yellow pigment and naturally occurring carotenoid that is produced by plants.

healthiestblog.com
Principles Of A Gluten Free Diet

Principles Of A Gluten Free Diet

Once detected with gluten intolerance, you are supposed to follow some do’s and don’t regarding your diet. It is only going to help improve your health. Instead of being hassled by the fact that yo…

idietitianin.wordpress.com
9 Reasons Why You Should Eat Whole Grains

9 Reasons Why You Should Eat Whole Grains

By Kerri-Ann JenningsWhole grains have been consumed for tens of thousands of years (1).But many modern diets, such as the paleo diet, claim that eating grains is bad for your health.While refined gra

ecowatch.com
The One Thing That Actually Helped Me Eat Healthier This Year

The One Thing That Actually Helped Me Eat Healthier This Year

It's all about coming up with a plan.

mindbodygreen.com
25 Delicious Vegan Sources of Protein (The Ultimate Guide!)

25 Delicious Vegan Sources of Protein (The Ultimate Guide!)

There used to be a myth that we needed to consume different types of foods to form “complete proteins” in the body. While this shouldn’t necessarily be ignored completely, it’s also not as important a

onegreenplanet.org
Is Avocado a Fruit or a Vegetable?

Is Avocado a Fruit or a Vegetable?

Many people are confused about whether avocado is a fruit or a vegetable. This article explains why avocado is technically a fruit.

authoritynutrition.com
7 Tips for Moving Toward a More Plant-Based Diet

7 Tips for Moving Toward a More Plant-Based Diet

Including more plant-based foods in your diet is one way to improve your health. Here are some tips that can help.

livescience.com
How to Eat Healthy in 2017 (and Cut Sugar, Salt and Fat)

How to Eat Healthy in 2017 (and Cut Sugar, Salt and Fat)

Want to eat healthier in the New Year? We can help. Live Science’s resolution is to make a healthier you in 2017. February’s goal is eating better.

livescience.com
11 Impressive Health Benefits of Salmon

11 Impressive Health Benefits of Salmon

Salmon is incredibly nutritious. This fatty fish is also tasty, versatile and widely available. Here are 11 nutrition facts and health benefits of salmon.

authoritynutrition.com
9 Legitimate Health Benefits of Eating Whole Grains

9 Legitimate Health Benefits of Eating Whole Grains

Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.

authoritynutrition.com
8 Nutrients That Will Optimize Your Eye Health

8 Nutrients That Will Optimize Your Eye Health

Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of aging.

authoritynutrition.com
28 Healthy Snacks Your Kids Will Love

28 Healthy Snacks Your Kids Will Love

Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Here's a list of kid-friendly snacks that are healthy and delicious.

authoritynutrition.com
Do You Know Your Added Sugars?

Do You Know Your Added Sugars?

See if you can identify the added sugars from ingredients found in our food and beverages.

healthline.com
11 Simple Ways to Start Eating Clean Today

11 Simple Ways to Start Eating Clean Today

Clean eating is way of eating that focuses on fresh, natural foods. This article explains what clean eating is and shares 11 simple ways clean up your diet.

authoritynutrition.com
Can Probiotics Improve the Health of Your Brain?

Can Probiotics Improve the Health of Your Brain?

The physical connection between the intestines and brain is through the central nervous system, which controls all of the activities of the body.

ecowatch.com
10 Unsafe Ingredients Found In Your Favorite Processed Foods

10 Unsafe Ingredients Found In Your Favorite Processed Foods

From "natural flavors" to "caramel color," look for these 10 unsafe ingredients on food labels—found even in healthy foods—when you grocery shop.

cleanplates.com
Egg Whites Nutrition: High in Protein, Low in Everything Else

Egg Whites Nutrition: High in Protein, Low in Everything Else

Eggs are full of beneficial nutrients. Here's a look at the nutritional profile of egg whites, including whether they’re a healthier choice than whole eggs.

authoritynutrition.com
90 Percent Of Americans Are Deficient In This Crucial Nutrient, Are You One Of Them?

90 Percent Of Americans Are Deficient In This Crucial Nutrient, Are You One Of Them?

Hint: it's a fatty acid. Do you know which?

mindbodygreen.com
11 Reasons Why Berries Are Among the Healthiest Foods on Earth

11 Reasons Why Berries Are Among the Healthiest Foods on Earth

Berries are among the healthiest and most nutritious foods on earth. Here are 11 ways that eating berries can improve your health.

authoritynutrition.com
Spirulina Benefits | Care2 Healthy Living

Spirulina Benefits | Care2 Healthy Living

For years, nutritionists have touted the health benefits of consuming seaweed and fish oils. But spirulina is the latest superfood grabbing people's attention.

care2.com
The 12 Best Foods to Eat in the Morning

The 12 Best Foods to Eat in the Morning

Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.

authoritynutrition.com
The Top 9 Nuts to Eat for Better Health

The Top 9 Nuts to Eat for Better Health

Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. Here is a detailed review of the 9 healthiest nuts on the planet.

authoritynutrition.com
Healthline Survey Reveals Most Americans Know About the Dangers of Sugar, But Don’t Know

Healthline Survey Reveals Most Americans Know About the Dangers of Sugar, But Don’t Know

Healthline surveyed over 3,000 Americans about their sugar consumption habits and what they know about this pantry staple. The results may surprise you.

healthline.com
How to Eat Organic Without Burning a Hole in Your Pocket

How to Eat Organic Without Burning a Hole in Your Pocket

For the last few decades or so you have been eating fruits and veggies that are fresh with layers of even fresher pesticides on it.

medium.com
How Planning, Not Choosing, Makes Better Eating - ConscienHealth

How Planning, Not Choosing, Makes Better Eating - ConscienHealth

Living in the moment may be popular advice for some situations, but advance planning is a skill worth cultivating for healthier dietary patterns.

conscienhealth.org
Fight Inflammation With These 10 Foods - Dr Frank Lipman

Fight Inflammation With These 10 Foods - Dr Frank Lipman

If you want to use food as medicine, there is no better place to start than an anti-inflammatory diet.

drfranklipman.com
Carb up! Here Are The Healthiest Carbs You SHOULD Be Eating

Carb up! Here Are The Healthiest Carbs You SHOULD Be Eating

Here are some of the best fruits and vegetables to eat for their high quality carbohydrate content.

onegreenplanet.org
Metabolism-Boosting Snacks

Metabolism-Boosting Snacks

These snack recipes can help boost your metabolism so you burn more calories. They're all a little spicy and deliver capsaicin, a compound that actually helps increase your metabolism. Dip low-calorie

eatingwell.com
Is Almond Milk Good for You? Here are 7 Health Benefits

Is Almond Milk Good for You? Here are 7 Health Benefits

Almond milk is a popular plant milk that's rich in several healthy nutrients. This is a review of the health benefits of almond milk.

authoritynutrition.com
42 Foods That Are Incredibly Low in Calories

42 Foods That Are Incredibly Low in Calories

When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Here are 42 healthy foods that are incredibly low in calories.

authoritynutrition.com