Ward off hunger pangs by choosing nutritious foods when you snack. Choose healthier snacks that won't ruin your diet or add too many calories.
Beef is in retreat. That’s good news for the planet, because raising beef uses far more land and water and emits far more greenhouse gases than growing plants.
Eggplant is a high-fiber, low-calorie fruit that's used in many dishes and boasts a host of potential health benefits. Here are 7 benefits of eggplants.
Anxiety is a common problem characterized by worry and nervousness. This article lists 6 foods and beverages that can help to reduce it.
Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. These 15 cereals are both nutritious and delicious.
It's late at night and you're hungry, but what to eat? Here are 10 tasty and healthy ideas for midnight snacks that can be part of a healthy diet.
Could a ketogenic diet be right for you?
Watching caloric intake is simple with these smart and healthy snack ideas for 100 calories or less. Great before dinner or a workout energy boost!
Potatoes are incredibly popular worldwide, but they've managed to stir up some controversy. Here's a detailed look at potatoes and their health effects.
Though vegetables are incredibly healthy, many people don't get enough servings each day. Here are 17 creative ways to add more veggies to your diet.
Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.
Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too.
Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.
Beets are a delicious and nutritious vegetable with several impressive health benefits. Here are 9 benefits of beets, all supported by science.
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calorie toppings.
Reducing salt intake is one of the best ways to reduce your risk of future hypertension. Here are 5 reasons why you should start today.
You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you age.
Net carbs are the carbs in your diet that can be absorbed and used for energy. This article explains what net carbs are and how to calculate your intake.
We all have the ability to live healthier, stronger, and longer lives simply by eating the most nutritious foods for our bodies. Learn what they are.
We take fruit for granted. Ads entice us to pick up some soda, chips, or other junk (or pseudo-health) food. When was the last time you saw a commercial for watermelon? Here are five reasons to reach
Learn how to trade conventionally grown and processed foods for healthy, whole organic foods—and make it affordable.
Lutein is a yellow pigment and naturally occurring carotenoid that is produced by plants.
Once detected with gluten intolerance, you are supposed to follow some do’s and don’t regarding your diet. It is only going to help improve your health. Instead of being hassled by the fact that yo…
By Kerri-Ann JenningsWhole grains have been consumed for tens of thousands of years (1).But many modern diets, such as the paleo diet, claim that eating grains is bad for your health.While refined gra
It's all about coming up with a plan.
There used to be a myth that we needed to consume different types of foods to form “complete proteins” in the body. While this shouldn’t necessarily be ignored completely, it’s also not as important a
Many people are confused about whether avocado is a fruit or a vegetable. This article explains why avocado is technically a fruit.
Including more plant-based foods in your diet is one way to improve your health. Here are some tips that can help.
Want to eat healthier in the New Year? We can help. Live Science’s resolution is to make a healthier you in 2017. February’s goal is eating better.
Salmon is incredibly nutritious. This fatty fish is also tasty, versatile and widely available. Here are 11 nutrition facts and health benefits of salmon.
Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.
Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of aging.
Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Here's a list of kid-friendly snacks that are healthy and delicious.
See if you can identify the added sugars from ingredients found in our food and beverages.
Clean eating is way of eating that focuses on fresh, natural foods. This article explains what clean eating is and shares 11 simple ways clean up your diet.
The physical connection between the intestines and brain is through the central nervous system, which controls all of the activities of the body.
From "natural flavors" to "caramel color," look for these 10 unsafe ingredients on food labels—found even in healthy foods—when you grocery shop.
Eggs are full of beneficial nutrients. Here's a look at the nutritional profile of egg whites, including whether they’re a healthier choice than whole eggs.
Hint: it's a fatty acid. Do you know which?
Berries are among the healthiest and most nutritious foods on earth. Here are 11 ways that eating berries can improve your health.
For years, nutritionists have touted the health benefits of consuming seaweed and fish oils. But spirulina is the latest superfood grabbing people's attention.
Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.
Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. Here is a detailed review of the 9 healthiest nuts on the planet.
Healthline surveyed over 3,000 Americans about their sugar consumption habits and what they know about this pantry staple. The results may surprise you.
For the last few decades or so you have been eating fruits and veggies that are fresh with layers of even fresher pesticides on it.
Living in the moment may be popular advice for some situations, but advance planning is a skill worth cultivating for healthier dietary patterns.
If you want to use food as medicine, there is no better place to start than an anti-inflammatory diet.
Here are some of the best fruits and vegetables to eat for their high quality carbohydrate content.
These snack recipes can help boost your metabolism so you burn more calories. They're all a little spicy and deliver capsaicin, a compound that actually helps increase your metabolism. Dip low-calorie
Almond milk is a popular plant milk that's rich in several healthy nutrients. This is a review of the health benefits of almond milk.
When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Here are 42 healthy foods that are incredibly low in calories.