A diet including fruits, vegetables, proteins, grains and dairy is healthy. Explore resources about the food pyramid, calories, essential nutrition, junk food, sugar drinks, exercise and the problems
The Australian Guide to Healthy Eating is shown below in a pie-chart. It recommends choosing foods from the Five Food Groups. Click on the image to enlarge it.
Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!
Everyone needs to be active and eat well to be healthy. Being healthy increases your quality of life and your sense of wellbeing.