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HEALTHY IS HOT

Loving all sides of you is what's healthy, and healthy is hot.

My New Nighttime Routine With Calm
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My New Nighttime Routine With Calm

I think it’s safe to say that we all know the importance of self-care. The notion that self-care is an act of selfishness is now gone (thank goodness!) and we have realized that it’s something to be p

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Authentically Me: Derek Sabado
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Authentically Me: Derek Sabado

Derek came into my life about 6 years ago, as part of the creative team at Holt Renfrew.  He instantly struck me as an exuberant soul with amazing energy.  Through the years, I saw his

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How I Get Sh*t Done: Brit McQuarrie
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How I Get Sh*t Done: Brit McQuarrie

Meet Brit McQuarrie! She’s a fitness coach and working mama who loves to empower women to be their best selves! This week on HIGSD, we chat with Brit about everything from why she loves her morning ro

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How much is too much social media?
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How much is too much social media?

A really good question… and honestly, there is no simple answer. Sorry! (Bet you weren’t expecting that, huh? *Cheeky emoji here). There’s so much talk when it comes to “social media cleansing,” which

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Stretching – What you need to know!
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Stretching – What you need to know!

What’s happening everyone? I’ll tell you what – we are finally into warmer springtime weather and you know what that means? We can finally emerge from hibernation to take more of our activities outdoo

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Tech-Free Sleep: The 5 Day Challenge
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Tech-Free Sleep: The 5 Day Challenge

With the turn of the new season, I really tried to focus on improving the quality of my sleep. I reached a breaking point in March, and that was when I realized how badly I was struggling to wake up i

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Podcast Launch; from terrified to dream come true!
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Podcast Launch; from terrified to dream come true!

You know those moments in life when you can’t quite believe how lucky you are? Last week when we launched the #HIHPodcast was one of those moments. This project has been a long time in the making, alm

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Butternut Squash Risotto
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Butternut Squash Risotto

I don’t know about you guys, but I love squash! Although squash is a great fall dish I absolutely love it year round. Here is a quick and simple recipe for butternut squash risotto ☺ 

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Which Diet Type Is Right For You?
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Which Diet Type Is Right For You?

I usually get asked quite often about whether various diet types and eating patterns - like keto, paleo and intermittent fasting - ACTUALLY work to help you achieve your weight loss/fat loss goals. T

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How I Get Sh*t Done: Hannah Kovacs
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How I Get Sh*t Done: Hannah Kovacs

Meet Hannah Kovacs. Many may know her from her popular Toronto class, HIIT with Hannah! She is a ball of energy and today we’re learning a bit more about her! We sit down with her to discuss everythin

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3 Important Lessons from an Injury
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3 Important Lessons from an Injury

I had the weirdest injury happen to me last month. One week, on the Monday, I went indoor rock climbing for the first time. I was definitely on an adrenaline rush as I was facing my fear of heights. I

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How I learned to love the gym in 2019
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How I learned to love the gym in 2019

I set big intentions for 2019. Like most of you I’m sure, I took the time to dig deep and reflect on what the passing year meant to me. What did I learn? How did I grow? What do I want 2019 to manifes

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Balancing Fitness and School
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Balancing Fitness and School

Some days it can feel hard to get up and do a workout. As a student, my days are filled with long lectures and lots of assignments. Sometimes fitness can take a backseat. But lately I’ve gotten into a

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Take a Break or Burnout: Hell yes it's okay to wave the white flag!
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Take a Break or Burnout: Hell yes it's okay to wave the white flag!

It will likely happen to all of us more than once during our lifetime. Dealing with work, family, relationships and more will just feel like too much and you'll want to wave the white flag.

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Let’s Talk About Stress
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Let’s Talk About Stress

Lots of things can make us feel stressed. For most of us, it’s not just one thing - one thing we can cope with...it’s all the things at once that makes us feel overwhelmed and out of control. Long-ter

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It's Time To Put Your Feelings First
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It's Time To Put Your Feelings First

I am constantly trying to take everyone else’s pain away so they can be happy, but sometimes forget to deal with my own mental health and emotions. I used to believe that if everyone around me was hap

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How I Get Sh*t Done: Chloe Wilde
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How I Get Sh*t Done: Chloe Wilde

Do you have a role model you look up to? Maybe it’s your mom, or your grandma, or it could even be your best friend, or a mentor who has helped you in a sport, a job, or pretty much anything in life.

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Confessions of a Chocoholic
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Confessions of a Chocoholic

I’ve always had a sweet tooth. Sometimes I struggle to understand people who prefer savoury things (do they know how good dessert is?!) But I realized a few months ago that I don’t actually have a swe

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Recipe: Healthy “Apple Pie” Oat Bars
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Recipe: Healthy “Apple Pie” Oat Bars

This was a recipe I stumbled upon, of course on Pinterest, when I was looking for a quick, easy, and healthy recipe to snack on while at work or pre and post workout. It’s “Apple Pie” Oat Bars! The re

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DIY Protein Snack Box
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DIY Protein Snack Box

Ever made your own version of Starbucks' bistro box at home? This is one of my favourite ways to bring a variety of healthy snacks along with me wherever I go! Not only will it be faster, fresher &a

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Happy One Year Anniversary to HIGSD!
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Happy One Year Anniversary to HIGSD!

Hi fam! It's Nicole, creator and writer of the HOW I GET SH*T DONE series on Healthy is Hot. This week marks one year since kicking off the series! One year ago I was having dinner with my friend Madi

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5 Minute Smoothie Bowl
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5 Minute Smoothie Bowl

For all those smoothie bowl lovers, here’s a quick smoothie bowl recipe where you can whip up your smoothie bowl in just 5 minutes! This recipe is filled with all natural and healthy ingredients to st

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How I Get Sh*t Done: Claudia Erban
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How I Get Sh*t Done: Claudia Erban

Urban Meets Erban started as a lifestyle blog. Mind you, the blog has taken a short break as I wrap my head around the brand and the upcoming years. It’s now transitioned over into Instagram where my

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The Power of Daily Habits
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The Power of Daily Habits

Your life today is essentially the sum of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do ma

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Book review: Unfu*k Yourself
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Book review: Unfu*k Yourself

When it comes to life, I personally believe in taking a real hard look at the situation(s) you're in and being realistic with yourself. This book is all about taking a realistic approach to your life,

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Why Being Healthy Means Something Different to Everyone
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Why Being Healthy Means Something Different to Everyone

Have you ever been in a position where you looked at someone’s picture and thought to yourself, man I wish I was as healthy and fit as they are? This is something that is so common in our society. We

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The Top 3 Things I Learned During My Body Transformation
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The Top 3 Things I Learned During My Body Transformation

For those who may not know me, I’m Larissa Nicole - a Personal Trainer, soon-to-be Registered Holistic Nutritionist, Writer/Blogger and F45 Trainer - and over the past 8 years, I’ve lost over 60lbs, b

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Podcast Prep!
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Podcast Prep!

Hello HIH family, Chloe Wilde here!  I am very excited to share that we have been working hard behind-the-scenes on a special project that will share our sentiment that healthy is f*cking beauti

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What I Wish You Knew About Anxiety
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What I Wish You Knew About Anxiety

Anxiety affects a lot of us but it isn’t a “one size fits all" illness. It presents itself in wildly different manners for men and women across the globe. Sometimes, anxiety is pacing back and forth,

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Spicing up the soup game with African-fusion flavours and a love for sharing
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Spicing up the soup game with African-fusion flavours and a love for sharing

Is there any food more universally comforting than a bowl of soup? If you ask Lola Adeyemi, founder of It’s Souper , she’ll kindly tell you probably not and offer up one of her four Afro-Fusion gou

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Q & A with aspiring Olympic sailor, Sarah Douglas
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Q & A with aspiring Olympic sailor, Sarah Douglas

Although summer may seem miles away, I thought I would get you a little excited about those hot days by introducing you to sailing. Now I am not talking about the captain’s hat and booze cruising sail

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How To Give Your Body the FULL RESET It Needs To Embark on a New Health Journey
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How To Give Your Body the FULL RESET It Needs To Embark on a New Health Journey

Let me know if any of these scenarios resonate with you. Have you ever been stuck in a cycle of eating healthy throughout the day, and then indulging in treats later at night - leaving you feeling si

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Power Down for a Better Sleep
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Power Down for a Better Sleep

If there is anything that I have struggled with lately, it’s turning off my mind when it’s time to go to sleep. Does anyone else have this same problem? It feels like all day there is an energy defici

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ROLL WITH  IT
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ROLL WITH IT

As a chiropractor and fitness coach, I often ask patients and clients the following questions - Do you wake up the day after a workout feeling stiff and sore? Is your desk job a (literal) pain in the

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What I Eat in a Day, Healthy Tips & Tricks!
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What I Eat in a Day, Healthy Tips & Tricks!

What does your breakfast look like? What do you have for lunch? Is dinner your favourite time of the day? Today I’m letting you all in my kitchen to take your through what I eat in a day. On an averag

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Easiest Weeknight Chicken Dinner
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Easiest Weeknight Chicken Dinner

You know the phrase “winner winner chicken dinner”? Well, it repeats in my mind whenever I cook this dish because everyone I have made it for loves it. Plus the recipe is so simple. Delicious + easy =

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Q & A with Meghan House
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Q & A with Meghan House

You might recognize Meghan House from The Bachelor Canada. She was known for her humour, her good ol' Newfie accent, and her kindness. Since her appearance on the show, Meghan's life has changed signi

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My Go-To Products For My Nightly Routine
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My Go-To Products For My Nightly Routine

I am a huge fan of sleeping, and I love products that can help promote a good sleep. Sleep is a crucial part of healing and your overall health, which is why I make sleep one of my wellness prioriti

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Chicago - not just deep dish and sports
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Chicago - not just deep dish and sports

A big hello from the windy (yes, very windy) city of Chicago. My boyfriend’s celebrating a birthday and was craving an adventure where we could dip out to without travelling too far that had a cool ar

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My go-to podcasts for inspiration, beauty news, and guilty pleasure
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My go-to podcasts for inspiration, beauty news, and guilty pleasure

I know I’m late to the game on this one, but I’m obsessed with podcasts. Friends have been telling me for the last couple of years to check them out and for one reason or another, it took me until las

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How To Build The Best Lower Body
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How To Build The Best Lower Body

With so many social media moguls out there that seem like experts in “building the booty”, it’s pretty tough to know just WHAT exactly is going to give you the best results. But, let’s be honest, it m

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Nicole's Recipes: Easy & Healthy Spaghetti
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Nicole's Recipes: Easy & Healthy Spaghetti

So last weekend, I was home alone for dinner and didn’t really know what to make. My parents were out for dinner so I didn’t have a lot of leftovers, and I didn’t feel like ordering in. It was a prett

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Books That Heal: You are a Badass by Jen Sincero
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Books That Heal: You are a Badass by Jen Sincero

Self-Help and Well-Being; these are the sections of the bookstore I spend hours in looking for some type of answer to life’s burning questions. If you, like me, find inspiration in learning from other

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Losing the "Baby Weight"
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Losing the "Baby Weight"

It is no secret that during pregnancy there is the associated weight gain. The amount varies between women. However, the expectation to get our “pre-baby” body back is the same across the board no mat

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Wellness Tips for the Helping Professionals
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Wellness Tips for the Helping Professionals

Working as a helping professional can be fast paced and extremely busy. Some days you may wonder, where has the time has gone? To help take care of yourself, here are a few simple tips to help ensure

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The Power of a Photo | Helen Tansey
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The Power of a Photo | Helen Tansey

When I was pregnant with my first child 11 years ago, a spinner of mine offered me a photo shoot with Helen Tansey as a ‘baby gift’.  Little did I know this encounter would result in me meeting a

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Why we should abandon the idea that there’s only one meaning of “healthy”
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Why we should abandon the idea that there’s only one meaning of “healthy”

 The word “healthy” has so many different meanings to so many different people. There is truly no single way to define the term. There is always a new food guide or workout plan that is released

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PB & J Protein Shake Recipe
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PB & J Protein Shake Recipe

Protein shakes are one of the easiest and most versatile snacks (or meals!) ever. Just throw a few of your favourite, nutrient-rich ingredients into a blender, add a scoop of protein powder, and bam -

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My Skincare Routine
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My Skincare Routine

Hey HIH fam! I wanted to talk to you today about skincare. Most of my life, I’ve struggled with acne. I can remember going into high school, super insecure about my skin. The acne, the scarring, the r

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Ask yourself: What did you do today? What have you learned? How do you feel?
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Ask yourself: What did you do today? What have you learned? How do you feel?

Today marks Day 54 since I decided to give myself a belated New Year’s resolution and made a commitment to journaling. I originally set out to use it as a tool to encourage motivation, positivity, and

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Why Tracking Macros is Important
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Why Tracking Macros is Important

Have you ever tried food journaling? Tracking what you eat and when.  Sometimes people do this as a useful way pin down food sensitivities they might be experiencing and discover patterns. 

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Q & A with CEDAR Juice
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Q & A with CEDAR Juice

This feature is a favourite of mine! CEDAR Juice is a product I discovered after my hot pilates class at a Loblaws just across the road, since then I have been enjoying their products as pre and post

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One Year Since I Left Canada
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One Year Since I Left Canada

Four years ago my two best friends and I booked a trip to travel around Ireland and Scotland. Little did we know back then that trip would lead to me finding my new home and my boyfriend S.  They

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Taking Control of My Phone Use
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Taking Control of My Phone Use

I am addicted to my phone. I take my phone everywhere (including the bathroom), I leave it on my desk at work, place in on the passenger's seat of my car, pull it out during dinner dates and functions

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15-Min Fat Burning HIIT Workouts You Can Do WITHOUT ANY Equipment
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15-Min Fat Burning HIIT Workouts You Can Do WITHOUT ANY Equipment

Hey there, fit babes! It’s time to work(out) SMARTER, not harder! If 2019 is your year to be as EFFICIENT as possible & get SH*T done; then, instead of wasting hours spent on a treadmill or elli

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Ok, you're hungover.
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Ok, you're hungover.

One of my dear friends was celebrating her birthday at Track & Field in Toronto last night and the festivities kicked off at 10 pm, unfortunately I rolled in a little late, not as a fashionably-la

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2019 Goals: Where you at?
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2019 Goals: Where you at?

We’re about 2 months into 2019, and I just want to know where everyone’s at with their 2019 resolutions? You know, those New Year’s goals you set out to achieve back in December, in order to gear up f

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Why is protein so important?
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Why is protein so important?

Let’s talk about protein. It doesn’t really need an introduction. most of us know that it is one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates).

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Is Your Workout Partner the Ying to Your Yang?
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Is Your Workout Partner the Ying to Your Yang?

“Health is wealth”. Many people who have adopted a healthy lifestyle have experienced challenges at some points throughout their journey. Those hurdles can present themselves in various forms such

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Wellness Guide to NYC
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Wellness Guide to NYC

New York, New York: a city so nice they named it twice. Before I moved out to LA in October, I lived in NYC for eight years. And even though LA is often thought of as the wellness capital of the U.S.,

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Boost Your Mood With Stretching
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Boost Your Mood With Stretching

Confession: I am a little bit of a high-stress person. I spend a lot of my mental energy worrying, thinking about all the things that could go wrong instead of looking on the bright side. In the world

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The Ultimate Way to Up Your Self-Care Routine
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The Ultimate Way to Up Your Self-Care Routine

Between jade-rollers, salt rocks, and mediation caves, we are constantly inundated with new ways to make time for self-care but why not kick it old school, Freudian style, and go back to basics. What

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The Power of Creating a Morning Routine
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The Power of Creating a Morning Routine

Mornings can be tough. It’s hard to pry yourself out of the comfort of your bed. But developing a good morning routine can lead you to actually looking forward to waking up. I would say that I’m a mor

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6 Strategies to Stop Overwhelm Overwhelming You
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6 Strategies to Stop Overwhelm Overwhelming You

Your to-do list is never-ending. You seem to keep adding more things to it than you ever cross off. You feel like Sisyphus, continually pushing the same boulder up a mountain. You feel like there is

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How I Get Sh*t Done: Rachael Hunt
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How I Get Sh*t Done: Rachael Hunt

Meet the self-proclaimed gluten free queen of Toronto- Rachael Hunt. Founder of GlutenFreedominc.com and Freedom School, Rachael loves scrolling through Instagram in search of the latest and greates

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You Are Doing Absolutely Fine Just The Way You Are
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You Are Doing Absolutely Fine Just The Way You Are

Today, I don't have an article to share about improving your health or fitness. I'm not sharing my fave tips for staying productive, or the best exercises for building the glutes. Today, I'm just her

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Finding Your Healthy is Hot Spot
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Finding Your Healthy is Hot Spot

And just like that, it’s over. No goodbye, no conversation, no explanation. That constant in our lives no longer existed. It was part of our routine, our everyday. How could this happen? It was what w

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Kelly’s Vegan & Gluten-Free Oatmeal Flax Chocolate Chip Cookies
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Kelly’s Vegan & Gluten-Free Oatmeal Flax Chocolate Chip Cookies

Winter is the perfect time for getting busy in the kitchen & baking healthy treats! Take it from me when I say that this recipe is the place to start! What’s better than a mouthwatering, warm, cho

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The Truth Behind My Travel Experiences
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The Truth Behind My Travel Experiences

From early infancy I have been a frequent flyer with trips back and forth to Ireland to see family, school trips, adventures with friends, and a (very) long distance relationship. Although I never use

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Imposter Syndrome
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Imposter Syndrome

This past week I found myself heading to the airport, not for a junket, or a red carpet premiere, or anything related to my day job at Bell for that matter, but instead to moderate a half hour program

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High Protein Carrot Cake Recipe
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High Protein Carrot Cake Recipe

Behold, my High Protein Carrot Cake. This is the kind of cake you can bring over to your Valentine’s house for a romantic night in and they’d NEVER EVEN GUESS that it’s actually healthy, too. (Like,

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How I Get Sh*t Done: Lauren Kurtz
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How I Get Sh*t Done: Lauren Kurtz

Meet Lauren Kurtz. She’s the founder of Apres Actif, an active lifestyle brand inspired by ski and snowboard culture, and Detox Social, a third party agency where influencers, brands, etc can outsourc

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Making Your HIH Moment (and Yourself) a Priority!
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Making Your HIH Moment (and Yourself) a Priority!

It’s February, the month of love. Let’s take a moment for a little self love and check in with ourselves ! We are two months into 2019 and I want to know how we are doing with our New Year’s resoluti

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Tried and True Ways to Eat Less Sugar
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Tried and True Ways to Eat Less Sugar

At this point, I think it’s safe to say that we are all aware how bad sugar is for us. I’m sure that some of you may have even set yourself the goal of ‘cutting down on sugar’ as part of your new year

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A Guide to Protein Bars
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A Guide to Protein Bars

For my first post, I thought I would tackle a subject that is near and dear to my heart: protein bars (without 100 ingredients and ones you can actually pronounce!) While I’m a big advocate of choosin

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Change Your Mind, Change Your Health
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Change Your Mind, Change Your Health

Do you ever find yourself fighting against healthy habits? Resenting every step of the way as if you have no choice? That was me. After reaching my heaviest weight back in 2014, I knew I had to do som

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How to Know You’ve Found “The One” (& by “The One”, I Mean… Therapist!)
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How to Know You’ve Found “The One” (& by “The One”, I Mean… Therapist!)

Finding the therapist who truly helped me recover from my eating disorder & literally saved my life was not a walk in the park, to say the least. And to be honest, I don’t really think it’s a walk

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How to Make Remote Working Work for You
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How to Make Remote Working Work for You

Workation, (noun) – a working vacation, where you go to an exotic location and complete specific tasks or accomplish a goal before you leave. Workationing isn’t about taking a vacation from work.

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HIGSD: Q & A with Beverly Cheng
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HIGSD: Q & A with Beverly Cheng

Meet Beverly Cheng. After leaving her secure, full-time insurance job, Beverly dived into the world of entrepreneurship! She is now a self-employed fitness trainer, sports model, and blogger in Toront

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5 Ways To Avoid Completely Ruining Your Progress on the Weekends
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5 Ways To Avoid Completely Ruining Your Progress on the Weekends

Happy Friday, everyone! Who else is excited for the weekend!? I used to ALWAYS fear making plans or going out with friends on the weekends because I thought that it would totally destroy my progress

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Spotlight on Cheryl Torrance: Hero of Happiness
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Spotlight on Cheryl Torrance: Hero of Happiness

I often find myself wondering, what is happiness?  Pleasure. Satisfaction. Joviality.  Enjoyment. Bliss.  Well-being. We all seem to be on a quest for a state of happiness and so I thou

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Shape up your mental fitness with tips from KYO’s Marc Champagne
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Shape up your mental fitness with tips from KYO’s Marc Champagne

At this time of year, it’s typical to focus on physical workouts and aesthetics, but how is your mental fitness? With a ton of tools, apps and journals , not to mention videos and programs like TED T

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Natural Alternatives to the Birth Control Pill
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Natural Alternatives to the Birth Control Pill

If you are considering giving up the birth control pill as your method of contraception, you likely fall into one of three categories: you no longer want to deal with the side effects (moodiness, low

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Chicken Soyaki Macro Bowl Recipe
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Chicken Soyaki Macro Bowl Recipe

This Chicken Soyaki macro bowl is the perfect balance of protein, carbs and fat. It’s crisp, fresh, flavourful and absolutely delicious - like taking a bite out of a chicken summer roll, without the r

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I Tried to Give up Coffee for a Week
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I Tried to Give up Coffee for a Week

Although I had tried espresso at my Nonna's house as a child, I had my first cup of coffee in grade nine on a family trip to Cuba. I remember the warmth of the creamy coffee cascading down my throat.

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I stopped doing it for the gram [and here’s what I learned]
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I stopped doing it for the gram [and here’s what I learned]

A few days before the break I was killing (*wasting*) time on Instagram when I came across a post from Lauren McPhillips , better known as This Renegade Love , letting her followers know she’d be ta

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What IS The #10YearChallenge?
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What IS The #10YearChallenge?

Hi HIH! It’s been a minute! How is everyone’s 2019 kicking off? Well, I hope! Let’s get right to it - what is with this #10YearChallenge?! Working in the social media space, the team and I couldn’t h

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The List of Books I've Read in the Past Year
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The List of Books I've Read in the Past Year

Hi HIH family! I don't know if you noticed the freezing cold weather Toronto has been having this week, but it has really gotten me in the mood to stay inside, snuggled up with a warm blanket, reading

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The Importance of Taking Time for Yourself
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The Importance of Taking Time for Yourself

As we’re starting a new year, it’s always a goal to improve. Hence we make New Years resolutions and this year I wanted to devote more time into my job and career but I’m quickly learning that I also

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All Things Yoga with Jenna Switzer
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All Things Yoga with Jenna Switzer

About 5 years ago my best friend Rebecca mentioned this Yoga Instructor whom she described as one of the most fun instructors she’s ever had. She was instructing a class called Yoga Tune Up which I ha

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Klorane Canada Shampoo Review – for Oily Hair!
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Klorane Canada Shampoo Review – for Oily Hair!

If you had the chance to read my last hair care review, you would know that I’ve been a long-time sufferer of oily hair. I’m here to tell all of you ladies and gents out there who face the wrath of oi

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Making the Most Out of the New Year
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Making the Most Out of the New Year

As we’re all settling into the new year, it’s the perfect time to get into new routines, set ourselves some new goals and start planning out our year. A new year is a fresh start. It’s the beginning o

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Sweat in the Six Heineken Event at F45 Downtown
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Sweat in the Six Heineken Event at F45 Downtown

This weekend I was invited to a free event sponsored by Heineken 0.0 non-alcohol beer and hosted by the wonderful ladies known as  @SweatintheSix on Instagram, Sarah and Elinor! The workout even

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New Year’s Reset Smoothie
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New Year’s Reset Smoothie

Getting back into the swing of things in the new year is never fun, everyone is tired, sick and coming off of a major sugar high. To help me bounce back from the mountains of cookies I’ve consumed ove

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Can Weight Training Make Women Bulky or Masculine?
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Can Weight Training Make Women Bulky or Masculine?

It’s the age-old fitness horror story that’s circulated female fitness-related conversations for decades: Weight training makes females BULKY & masculine. But is it actually true? No way, sist

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A Sustainable Relationship with Food
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A Sustainable Relationship with Food

If you read my article last month about healing my body after years of diet abuse, you know I laid bare my broken and sick body and my deep desire to be healthy, to be mentally alert, to feel strong a

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Getting Over the January Blues
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Getting Over the January Blues

Now that the high of the holiday season is over, the January blues have begun for me. For as long as I can remember January always felt so long for me, and especially when I lived in Ottawa when it wa

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The Benefits of Working with a Nutrition Coach
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The Benefits of Working with a Nutrition Coach

My life has changed dramatically over the last two and a half years. I have been so lucky to have had two pregnancies, delivering two healthy baby girls. After having my babies, my body has changed.

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How To Start The Year Off With A Bang
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How To Start The Year Off With A Bang

There is a lot of pressure that comes along with ringing in the New Year. We often lose sight of the little things we can do to be happier and healthier because we are so focused on the big “resolutio

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HIGSD: Drea Wheeler Feature!
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HIGSD: Drea Wheeler Feature!

In need of some motivation to kick start your New Year’s resolutions? Drea Wheeler is all the inspo you’ll ever need. Drea is a Montreal-based private fitness trainer and lifestyle coach. She’s also t

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How to Not Feel Overwhelmed by New Years Resolutions
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How to Not Feel Overwhelmed by New Years Resolutions

You’re already pressured by yourself to reach your resolution and then the thought of sharing it with people adds the pressure even more because you know you’ll have people out there who will be watch

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Text Neck: What You Need to Know
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Text Neck: What You Need to Know

Hey you! Yeah, you there beautiful! On behalf of the Healthy is Hot team, I want to thank you for following along and reading our articles. And as a thank you, I’m going to help your body out right no

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Once You Go Homemade Milk... You Never Go Back
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Once You Go Homemade Milk... You Never Go Back

Homemade milk… Girl, are you crazy? Nope! I’m not! But, I won’t lie, I kind of thought the same thing when I first heard about this concept. I mean, buying milk at the store just seems so much sim

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Redefining Possible
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Redefining Possible

No can’t, no won’t, only how.  These are just some of Spencer West’s inspirational messages. When he takes the stage as a motivational speaker, audiences are immediately captivated by his energy

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How to Write the Perfect Grocery List
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How to Write the Perfect Grocery List

Where's the FIRST SECTION you visit in a grocery store? When I first started living on my own, it was always, ALWAYS the bakery section. I’d salivate over the freshly-baked croissants and rolls, the

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Coping With Grief
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Coping With Grief

I’m sitting on the laminate floor of our home, my husband is laying the chaise with a vodka and code in his hand, my best friend (whom I’ve known for 15 years) is sitting in the corner of our couch dr

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Being Young With a Salary Job
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Being Young With a Salary Job

Thinking about the next chapter in your life such as finding a career is scary and being fresh out of college wondering what’s next can be even scarier. For me, I never really gave my career much th

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Gratitude
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Gratitude

I’ve been thinking a lot about gratitude lately. It’s such an important practice in our lives, but we don’t always give it a thought. When was the last time you stopped and said to yourself, ‘I am gra

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How I Deal With My Anxiety
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How I Deal With My Anxiety

For those of you who’ve been following my fitness journey, you may already know that I am a HUGE advocate for self love, balance, and sustainability - and openly talk about overcoming personal traumas

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How I Get Sh*t Done: Mikael Melo
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How I Get Sh*t Done: Mikael Melo

Loving your body every day, all day isn’t exactly realistic and honey it ain’t easy! And Mikael Melo wanted to change that! The recent Ryerson graduate turned producer started Body365 back in 2017. Th

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Amazon Yoga Retreat: 3 important life lessons
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Amazon Yoga Retreat: 3 important life lessons

In September, I took time off from “life” and immersed myself completely into the Peruvian Amazon. For 12 days, I took a yoga course/retreat with Noah Mckenna designed specifically for yoga teachers

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I Took A Break From Work To Focus On My Mental Health
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I Took A Break From Work To Focus On My Mental Health

Recently, I left my job.  It should be noted that I absolutely LOVED my job. Those Sunday night blues? I didn’t get them. On Monday mornings, I bounced out of bed, ready to tackle emails and pho

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Get Your Goals in Order for Fall
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Get Your Goals in Order for Fall

Summer can be a busy time for all of us. The appeal of longer days and patio drinks can often cause people to put their goals on the back-burner. At the very least, this is something that I find happe

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Meet you at the Barre
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Meet you at the Barre

Like most little girls, when I was four or five my mom put me into tap, ballet, and jazz. I stuck with it for a few years before other social activities and sports (that didn’t require me to be as g

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Don't Ignore the Signs
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Don't Ignore the Signs

Fact: I, Chloe Wilde, do not handle injuries well. Fact: If you ignore an injury, it will not magically disappear.  Sounds simple enough, and yet here I am sitting in the La Guardia airport wit

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Charcuterie Board Breakdown
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Charcuterie Board Breakdown

First off … how do you pronounce charcuterie?  [shahr-koo-tuh–ree]. Now, a charcuterie board is more than just piles of meat and cheese on a rustic, stylish looking plank of wood. Part of our tr

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How I Get Sh*t Done: Anouk Malavoy
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How I Get Sh*t Done: Anouk Malavoy

Hi HIH fam! This is a very special edition of ‘How I Get Sh*t Done’! For the first time, we had someone come to us instead of me going to them! We had a reader who wanted to partake, so she sent in he

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Breakfast Trail Mix Cookies
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Breakfast Trail Mix Cookies

Want a cookie that is healthy enough you can eat for breakfast or have as a snack? Try this healthy trail mix cookie creation. This is an easy recipe to create your very own breakfast cookie. You will

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Pumpkin Spice Protein Pancakes
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Pumpkin Spice Protein Pancakes

As much as I HATE to admit that the summer is officially over, one of the things I'm most looking forward to about the Fall is allllllll of the warm, delicious & spicy fall FLAVOURS. From cinnamon

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How To Bounce Back After Injury
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How To Bounce Back After Injury

It’s pouring rain and Mother Nature has turned the pitch into a giant green sponge. The whistle blows, and the opposition kicks off. It’s a short pass to the winger standing beside her. Side step jock

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How I Get Sh*t Done: Karen Stark/Gowns on the Grind
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How I Get Sh*t Done: Karen Stark/Gowns on the Grind

If you’ve ever travelled to Vancouver then Grouse Mountain might be a familiar hiking spot to you. At the face of the mountain, there’s a trail that is known as the Grouse Grind, or “Mother Nature’s S

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How To Stay on Track with Your Nutrition While Travelling
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How To Stay on Track with Your Nutrition While Travelling

With the summer almost behind us, and the cooler months creeping in, it may seem strange that I am writing a blog post about travelling now. Well, and I know I’m not alone here, summers are just too d

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3 Quick Tips for Smart Smoothies
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3 Quick Tips for Smart Smoothies

For as long as I can remember, my mom would give me tablets to take just before bed as a little girl. I looked forward to it because I’d get to take them with my favourite beverage which was always a

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Dealing With Change
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Dealing With Change

Change is inevitable. Whether we like it or not, things change. As humans, we’re constantly evolving, constantly growing, and constantly becoming better versions of ourselves. When our lives change, i

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Self Care Practices for a Healthy Mind, Body and Spirit
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Self Care Practices for a Healthy Mind, Body and Spirit

Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the time I put into work, helping others & building my business, I

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Why Am I Saying Yes?
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Why Am I Saying Yes?

Saying yes is a choice. Saying no is a choice. Which do you decide?

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Try This: Gluten Free Blueberry Loaf
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Try This: Gluten Free Blueberry Loaf

Ingredents: ½ cup (125 ml) unsalted butter, softened 1 cup (250 ml) granulated sugar 2 eggs ¾ cup of unsweetened applesauce ¾ cup of blueberries (frozen or fresh, fresh blueberries are best)

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The Wine County No One is Talking About Yet
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The Wine County No One is Talking About Yet

This summer has been one for the books and I don’t want it to end. It’s been packed full of patios, pools, nature, hikes and lounging, especially in one of my favourite places – Harrow, Ontario. Now

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How I Get Sh*t Done: Johanna Mullen
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How I Get Sh*t Done: Johanna Mullen

Meet Johanna Mullen! This New York-based actress, singer, choreographer, and fitness coach is really doing it all. She loves inspiring audiences to see the world with hope, and is all about female emp

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Restorative Yoga for Anxiety
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Restorative Yoga for Anxiety

Finding a way to help control your anxiety is something that can be really difficult for a lot of people to do. While dealing with high anxiety, the last thing anyone probably wants to do is go to a c

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Why I Said “No” To Anxiety Medication
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Why I Said “No” To Anxiety Medication

I have diagnosed generalized anxiety. It’s out in the open & I’m not afraid to admit it. It’s a part of my struggle with anorexia & my journey towards coming to terms with the passing of my mom. My de

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Try These 5 Ingredients to Make Your Skin Glow
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Try These 5 Ingredients to Make Your Skin Glow

Clear skin is in. Beautiful, healthy, glowing skin is all the rage right now (a refreshing break from caking ourselves in makeup, if you ask me) but the truth is, for many of us, getting our bare face

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The Body 365 Campaign
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The Body 365 Campaign

Loving your body 24/7/365 isn’t easy but in 2017, there was a new trend at Ryerson University - Body 365. That summer, I was approached to participate in the campaign. It seemed like fun and I didn’t

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Brains & Beauty: The Founders of Veriphy Skincare
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Brains & Beauty: The Founders of Veriphy Skincare

Backed by science with a commitment to support women in STEM, Veriphy Skincare is bringing beauty and brains to your skincare routine. Based in Guelph, Ontario and founded by four women in the scie

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5 Top Things To Do in St-Petersburg
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5 Top Things To Do in St-Petersburg

5 Top Things to do in St-Petersburg In 1703, Peter the Great founded St-Petersburg. Because of his love for Amsterdam, he built the city on a swamp, creating 65 rivers and canals and 342 bridges tha

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Cardio vs. Weight Training for Fat Loss
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Cardio vs. Weight Training for Fat Loss

So, you’ve decided to lose some fat, but you’re not sure how to get there in the quickest way possible. With only so many hours in a day, you want to make sure you’re getting the most effective workou

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Wellness in the City: 3 Simple and Easy Wellness Tips
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Wellness in the City: 3 Simple and Easy Wellness Tips

Life in the city can be fast paced and busy, here are some simple tips to help ensure you are taking care of yourself.

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How To Tell Someone You Have a Mental Illness
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How To Tell Someone You Have a Mental Illness

Here is a picture of me laughing in a sunflower field. I look fun, carefree and happy – and I am, but that wasn’t always the case. For years, anorexia nervosa stole those things from me. It’s hard to

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Fall Self Care Ideas
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Fall Self Care Ideas

Hi Healthy Is Hot Family! Now that September is underway, I hope you are all enjoying the cooler temperatures and everything pumpkin. Fall can be a wonderful time - the chance for new beginnings and

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Vegan Double Chocolate Black Bean Cookies
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Vegan Double Chocolate Black Bean Cookies

For those of you who don't know, I run a food blog (kellyinthekitch.blog) where I share tons of healthy, satisfying & delicious recipes from smoothies to salads, bowls, casseroles, dips, spreads, past

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How To Turn Your Workouts From a Chore to Joy
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How To Turn Your Workouts From a Chore to Joy

As a transformational trainer my primary goal is to help people love themselves – to choose self love. I’ve been in the industry for 28 years and my personal journey taught me that self love is the ke

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How Barre Changed My Life
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How Barre Changed My Life

I didn’t have a fitness routine until a year and a half ago. Like many of us, I spent my teenage years enjoying activities with friends from yoga, to boxing, and seawall bike rides, but once I went t

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How Nutrition and Training Changed My Life
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How Nutrition and Training Changed My Life

My personal journey with fitness began at the age of 19.  I remember clearly making the choice to make training a priority in my life.  Initially I had to force myself to go to the gym.  As time progr

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Benefits of Celery Juice
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Benefits of Celery Juice

Most of us have heard of how good green juice is - a super easy way to boost vitamin and mineral intake!  But have you heard all the amazing facts about just juicing one ingredient? CELERY?  Yup, si

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7 Reminders to Relax, Recharge and Reconnect
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7 Reminders to Relax, Recharge and Reconnect

It’s official. School is in session. Rush hour is back in full force. Those tan lines you worked so hard for have started to fade. Swimsuits are on-sale. Costco has added a Halloween costume section.

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Namastetics
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Namastetics

1. Take us back to the beginning, how did Namastetics come to be? Namastetics was born from a vision to be a brand that focuses on inclusivity and accessibility; two values we felt have been lost i

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Getting the Most out of Peach Season – Tropical Peach Smoothie Recipe
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Getting the Most out of Peach Season – Tropical Peach Smoothie Recipe

I don’t know about you, but I’m a big fan of the summer months, and as September rolls on by, it always comes with a bittersweet feeling. Now, most of you might feel this way because it never seems li

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How I Get Sh*t Done: Melissa Offner
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How I Get Sh*t Done: Melissa Offner

Looking for inspiration? Melissa Offner is your girl. She’s a content creator, stylist and world explorer. After years of being a television host, she felt stuck. She made the decision to leave that l

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Favourite Wellness Podcasts
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Favourite Wellness Podcasts

Hello all!  Today I am going to share with you my favourite wellness podcasts with you! I discovered podcasts a few years back when I was driving from Ottawa to the GTA almost every weekend whe

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What is Chiropractic All About?
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What is Chiropractic All About?

I usually get one of three responses when I tell people that I’m a chiropractor. My favourite is “I love chiropractic! It has helped me in so many ways”. (Awesome, they’re in the know.) Another fave i

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Career Change Part 3: Prioritizing Self-Care
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Career Change Part 3: Prioritizing Self-Care

One of the biggest challenges of facing a new career or a new job that you really want to make a great impression at, is finding time to stay true to your healthy is hot moments. You may be finding yo

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Mental Health & Relationships
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Mental Health & Relationships

I’ve never not been anxious. Tests, friends, fights, parties, boys, money, and any awkward social situation can send me into a tailspin of heart palpitations, stress, and sleepless nights. In high s

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Kitchen Virgins: Simple Cinnamon Granola
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Kitchen Virgins: Simple Cinnamon Granola

One thing that I’ve learned since attempting leading a healthier lifestyle is that store bought granola ain’t cheap. Thankfully there’s a little something called Pinterest that blessed me (and now you

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Chocolate Protein Chia Pudding
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Chocolate Protein Chia Pudding

Okay, this chia pudding absolutely changed the game for me. If you’re craving something sweet, chocolatey, healthy & high-protein for breakfast, this Chocolate Protein Chia pudding is definitely

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How I Get Sh*t Done: Sweat in the Six
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How I Get Sh*t Done: Sweat in the Six

When it comes to getting your sweat in Toronto- Sarah Berman and Elinor Quint know their stuff! This dynamic duo runs @SweatinTheSix, an instagram account where they review gyms, studios, new workouts

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How Much Time Should You Spend On Recovery?
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How Much Time Should You Spend On Recovery?

We all know the drill… you start a new workout class or program it feels amazing, but the next day, you wake up feeling SO sore. You debate between whether you should skip your next workout, but you d

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How To Overcome Your Gym Anxiety
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How To Overcome Your Gym Anxiety

Let’s talk gym anxiety. We’ve all been there. We’ve all been the “new girl or guy”. We’ve all been that person who was unsure about buying a membership because we had no idea what to expect, or becaus

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HIH Moments: MMVAs
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HIH Moments: MMVAs

Another year, another iheartradio MMVA red carpet in the books. 

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How I Get Sh*t Done: Samantha Cutler
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How I Get Sh*t Done: Samantha Cutler

Meet Samantha Cutler. She went from working in the corporate world to becoming a wellness blogger, and motivational coach behind The Fit Fitale: her blog and online tribe! With over 28,000 followers,

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Finding Happiness in Stillness
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Finding Happiness in Stillness

This is just a short post about my journey from being constantly on the go to allowing myself time to slow down and be still. I was that child signed up to all the after school activities which inclu

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Yes, Your Girlfriends Actually Help You Live Longer And Healthier
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Yes, Your Girlfriends Actually Help You Live Longer And Healthier

It all started with Googling how to write a maid of honour speech. I was looking for quotes about friendship for some inspiration and happen to stumble on a few – ok, a lot – of articles around the

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Getting Out of Your Head
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Getting Out of Your Head

Happy Tuesday HIH family! Today I wanted to talk to you about something that has always been a part of who I am. I always overthink! … Always. No matter what it is, I have the tendency to overthink t

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The 8 Steps to Successfully Break-Free from Unhealthy Eating Patterns
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The 8 Steps to Successfully Break-Free from Unhealthy Eating Patterns

Part 1:  Farhan Dhalla , Transformational Personal Trainer “ Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, wit

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Self-Care Shouldn't Be A Dirty Word
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Self-Care Shouldn't Be A Dirty Word

Self-care has gotten a bad rep. More and more, people are talking, posting and sharing their self-care habits and rituals but this practice is more than face masks and wine, self-care is about adoptin

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Eat, Exercise, Repeat – but with feeling now!
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Eat, Exercise, Repeat – but with feeling now!

Paleo, keto, plant-based, pescetarian, gluten-free, intermittent fasting and the list goes on. Not to mention the hundreds of different workout crazes being pushed on us through social media. How is a

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How To Have The Best At Home Workout
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How To Have The Best At Home Workout

My Healthy Is Hot journey began in an astonishingly unhealthy way. In grade ten, after realizing that I was chubby and got no attention from the boys I had a crush on, I stopped eating junk food. I be

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How To Start A Blog
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How To Start A Blog

So, you want to start a blog? You've come to the right place - I have some exclusive tips for you! (Okay, maybe not "exclusive". But I will share some relevant and hopefully helpful tips so that you c

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How I Get Sh*t Done: Bree Lowry
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How I Get Sh*t Done: Bree Lowry

Meet Bree Lowry. She is a certified personal trainer at one of Chloe’s favourite Toronto gyms, SWAT Health! Her training sessions are no joke, and her motivational skills will pump you up so hard that

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You Are What You Eat, Eating For A Natural Glow
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You Are What You Eat, Eating For A Natural Glow

Let’s be honest, I’m a skincare junkie & I do believe that investing in a good quality skincare routine can help change & improve certain skin concerns. BUT, as you all know, I also (& mos

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7 Things That Make Your Workouts Terrible and Less Effective
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7 Things That Make Your Workouts Terrible and Less Effective

If you’ve been working out fairly regularly, but still aren’t seeing the kind of progress you’d hoped for, chances are you might actually be sabotaging yourself during your workouts. (Don’t worry. We

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Kitchen Virgins: Avocado Fudge Cookies
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Kitchen Virgins: Avocado Fudge Cookies

Warning: these guilt free babies are highly addictive. I’ve come across the recipe several times whether it be through videos on Facebook or posts on Pinterest, but never had avocados on hand. This p

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Anti-Inflammatory Detox-Approved Golden Cheezy Sauce with Turmeric
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Anti-Inflammatory Detox-Approved Golden Cheezy Sauce with Turmeric

This incredibly creamy and delicious cheezy sauce made me feel like I was cheating on my 30 Day Detox but – surprise, surprise – it’s actually super nutritious and oh-so-easy to make. I used to be a c

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Lessons I've Learned While Travelling
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Lessons I've Learned While Travelling

“The world is a book, those who do not travel read only one page”. I never could have guessed that a quote written on a chalkboard in a Milan hostel would still impact me three years after seeing it

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4 Ways to Take Care of Yourself
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4 Ways to Take Care of Yourself

Self-care can mean something different for everyone. It may be putting on a face mask and winding down or it may be going for a long run. No matter what it is that makes you feel at ease, taking care

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My Go-To Natural Ways To Keep My Hormones In Check
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My Go-To Natural Ways To Keep My Hormones In Check

About a year ago, I made the decision to give my body a break from the pill after having been on it for about almost 10 years! I have to admit, I was afraid to stop at first because I didn’t really kn

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The Power of You Book Review
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The Power of You Book Review

Let’s be real, as humans I think one of the most healing journeys we can go on is the one we take solely for ourselves.  Empathy and compassion and service to the world are also vital, but they

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How I Get Sh*t Done: Sabrina Alexandra Roy
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How I Get Sh*t Done: Sabrina Alexandra Roy

You’ve probably seen the PRANA bags of nuts and fruit at the grocery store and this week we’re talking to the company’s PR manager, Sabrina Alexandra Roy! She calls herself a snackavist, and you’ll kn

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7 Must Have Work Wardrobe Staples
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7 Must Have Work Wardrobe Staples

Hi HIH family Tishana here! As a new graduate, the work world can be intimidating. Especially when you start your new job, a lot of factors come into play. You’re adjusting to a lot of things. The la

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Running In Altitude
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Running In Altitude

You might have been following my altitude adventures in my latest posts on Healthy is Hot. I wrote about how important breathing is in altitude, how to prepare for your hike, and about my experience h

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Easy & High Protein Banana Nut Pancakes Recipe
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Easy & High Protein Banana Nut Pancakes Recipe

Mmm… the banana nut combo will ALWAYS be one of my favourites. Whether it’s in muffins, cakes, cookies or pancakes, you can’t go wrong with this killer combo. These Banana Nut Protein Pancakes are a

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I'm Not A Tour Guide But... Scotland Part 2
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I'm Not A Tour Guide But... Scotland Part 2

We have covered Edinburgh, now lets talk about the rest of Scotland! As the title mentions, my last post about Scotland was about its capital –Edinburgh. I had a lot to say about to place, mostly bec

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Career Change pt. 2: Overcoming Obstacles and Taking Care of Your Mental Health
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Career Change pt. 2: Overcoming Obstacles and Taking Care of Your Mental Health

Starting up a new career, and in some of our cases – a new business – can be really hard on an individual. It’s hard on anyone but when you’re also dealing with a not-so-great mental illness, it can b

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Why Self Love and Positive Intentions hold the keys to your wellbeing and transformation
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Why Self Love and Positive Intentions hold the keys to your wellbeing and transformation

By Farhan Dhalla, Transformational Personal Trainer, Toronto, ON. As a transformational personal trainer , many clients come to me wanting to change their bodies, to lose weight or to get healthier.

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Why Sunday's Suck: How To Kick Sunday Night Anxiety
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Why Sunday's Suck: How To Kick Sunday Night Anxiety

It’s that butterfly feeling, but not the good kind. Something deep inside is triggering my fight or flight response that I know to be anxiety. I’m uneasy, stressed and restless yet all I want to do is

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Amazing Goal-Setting Prompts To Make August Your Best Month Yet
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Amazing Goal-Setting Prompts To Make August Your Best Month Yet

Happy August HIH Family! Can you believe that summer is almost over already!? (I know, I know… I won’t remind you. Instead, I’m gonna help make things happen for you.) If you feel like you’re still

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How I Get Sh*t Done: Taylor Frankel
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How I Get Sh*t Done: Taylor Frankel

Meet Taylor Frankel. At the age of 17, the social media-save makeup mogul founded her own beauty line,  NUDESTIX , with her 15-year-old sister, Ally. With products like crayola-like pencils, and

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How To Find Balance
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How To Find Balance

Balance: an even distribution of weight enabling someone or something to remain upright and steady. “Steady"? If that’s the definition of balance, how is a balanced life even possible?!

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Why Everyone Should Travel Solo at Least Once
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Why Everyone Should Travel Solo at Least Once

Deciding to travel solo wasn’t easy. I walked away from my computer five times before finally being able to press the ‘confirm’ button on my flight. And, if I’m being honest, I spent the hour leading

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Golden Glow: Transforming Your Skin With Turmeric And An Anti-Inflammatory Detox
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Golden Glow: Transforming Your Skin With Turmeric And An Anti-Inflammatory Detox

Tonight is the last fast and tomorrow the last day of my 30 Day Anti-Inflammatory Detox and Intermittent Fasting commitment! It seems like a lifetime ago that I was chowing down on a whopping vegan bu

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How To Snap Your Post Workout Glow Like A Pro
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How To Snap Your Post Workout Glow Like A Pro

There are a ton of cosmetics that offer to give you the perfect glow – but is there anything better than that post-workout sweat and sense of accomplishment that makes you feel your best? Probably not

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Staying Connected
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Staying Connected

This travel article is not about travelling. It’s about honesty, understanding and how dangerously cheap the wine is in Europe. As a writer, before I even begin writing their journey I spend weeks ty

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HIH x Les Best
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HIH x Les Best

Making friends is hella hard.  I’m not talking about people who you can go for dinner with, or grab a post-work cocktail with, I’m talking about people who you can call on when the shit hits the

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Clean Summer Snack Ideas
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Clean Summer Snack Ideas

I’ll be honest, I’m not a big fan of restricting myself when I’m feeling hungry or craving something. In fact, studies suggest that the “all-or-nothing” diet is actually not as healthy as you may thin

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I'm Not a Tour Guide But Here's What I Love About Scotland (Edinburgh Edition)
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I'm Not a Tour Guide But Here's What I Love About Scotland (Edinburgh Edition)

If you have been following Healthy Is Hot for a while you may or may not know that I am actually writing to you all from beautiful Scotland. I decided to pack up my life, put a hold on my career, and

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Why I Stopped Wearing Makeup...
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Why I Stopped Wearing Makeup...

I still remember my first memory with makeup. It was probably like Grade 6, and my two best friends, who were already into makeup and straightening their hair, decided to show me what it would look li

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7 Reasons Why You Should Work Out Today
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7 Reasons Why You Should Work Out Today

Whenever I feel like my life is getting too busy, or if I'm feeling "too sore" or "too tired" to get my scheduled workout in, I like to write down a list of reasons why I SHOULD work out to help refra

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How To Use Social Media For Good
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How To Use Social Media For Good

To be honest with all of you, I put off writing this article for a long time. Longer than I should have. The truth is, recently, social media hasn’t been too kind to me. Some anonymous Instagram user

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The Universe Has Your Back: Review
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The Universe Has Your Back: Review

Hey HIH fam! It’s Simona here, and if you haven’t already gathered I’m a big fan of books / tools / exercises that cater more to the spiritual emotional self! So with that said, I wanted to review so

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Surviving Intermittent Fasting: Turmeric, Coffee and Meal Prep
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Surviving Intermittent Fasting: Turmeric, Coffee and Meal Prep

Leading up to and over the last weekend I was really starting to struggle with my 30 day commitment to intermittent fasting while detoxing and it was more mental than anything else. Fasting for at lea

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Self Care
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Self Care

With summer literally heating up and my agenda full of birthday parties, cottage weekends and everything in between, I found myself lacking the time I would usually dedicate to self-care. I don’t just

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The Importance of a Healthy Gut
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The Importance of a Healthy Gut

“All disease begins in the gut.” - Hippocrates As we all know, ‘gut health’ has become an increasingly talked about topic over the past few years. The more we learn about the gut, the more we unders

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More Than Just a Swimwear Brand, Unika is for Women by Women
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More Than Just a Swimwear Brand, Unika is for Women by Women

Being a swimsuit designer, seamstress and champion for women’s bodies you learn something quickly about almost all women – everyone has a part of their body that they’re not happy with. And Betsy Camp

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How I Get Sh*t Done: Kayla Davis
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How I Get Sh*t Done: Kayla Davis

Stronger, healthier, happier. These are the three words Kayla Davis lives by. After finding her passion for fitness studying for her kinesiology degree at Dalhouise University, Kayla realized first-ha

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Breathe - Book Review
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Breathe - Book Review

Breathing properly is such a simple tool we all have to reset ourselves - yet it can be so often overlooked! That is why I love this small pocketbook called “Breathe - Simple Breathing Techniques for

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Types of Cardio Training (And Their Benefits!!)
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Types of Cardio Training (And Their Benefits!!)

Ah, cardio... Although we all love to hate cardio, it’s important to remember that not ALL cardio was created equal!

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Beyond The Sufferer: My Mom's Experience With My Eating Disorder
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Beyond The Sufferer: My Mom's Experience With My Eating Disorder

I’m 16, eavesdropping on my parents in the kitchen from the top of the stairs. I think my dad might be crying and mom certainly is. They’ve known for a while that I’m not okay. They’ve suspected an ea

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How Turmeric Can Boost Your Workouts and Recovery
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How Turmeric Can Boost Your Workouts and Recovery

If you’ve been following our Turmeric Tuesdays then you already know that turmeric is nature’s most powerful anti-inflammatory, making it an indispensable element of high-powered workouts and quick re

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How We Work: Book Review
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How We Work: Book Review

In 2018, you’d be hard-pressed to find someone who wouldn’t wax poetic about quitting your job and following your passion by way of becoming your own boss. And while entrepreneurship and being self-em

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How To Stay On Track In New Environments
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How To Stay On Track In New Environments

Hi beautiful HIH family! As I write this I am in a cute little coffee shop in the Mission District of San Francisco seated in front of a big floor-to-ceiling window with the best seat in the house fo

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6 Powerful Intentions from Yoga Class
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6 Powerful Intentions from Yoga Class

One of the best parts of my week is the last two minute shavasana of my 8 p.m. hot yoga class on Monday evenings. Quite often, I don’t want to go to the class. I am tired. I’ve had a long day. I have

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I Tried LED Therapy... Here's How I Feel About It
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I Tried LED Therapy... Here's How I Feel About It

Ah yes, LED light therapy! I remember when I was in high school/ early uni days my esthetician saying that Blue Light Therapy would be great for my skin, and I looked at her dazed and confused as to

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How I Get Sh*t Done: Nicole O'Brien
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How I Get Sh*t Done: Nicole O'Brien

Here you go!  Hi, I’m Nicole! In this week’s edition of How I Get Sh*t Done, I interview, well myself! Check out my morning routine, my favourite quote and why I love breakfast so much! 

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Why am I SAD?
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Why am I SAD?

Unsurprisingly, lots of people get depressed in the Winter or suffer from the “winter blues”. Some of the typical signs include appetite changes, sleeping more than usual, sluggishness, feelings of ho

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Even Your Fitspo Gets Insecure
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Even Your Fitspo Gets Insecure

When I started this journey, and I call it that because it has been a slow, uphill climb, I thought all my problems would be solved. I started taking my health and wellness more seriously and finally

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COBS Bread Meal Ideas
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COBS Bread Meal Ideas

COBS Bread is an HIH favourite and was one of our amazing HIH Event Sponsors. So you can all indulge in some delicious HIH approved meals, here's a couple meal ideas using our fav COBS Breads! 

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Is It Time For A Career Change?
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Is It Time For A Career Change?

Finishing school, finding a job in your field and making a career out of it can be one of the most intimidating things we do in our lives. No matter what point we are in our careers, it’s always a ter

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Top Spots For Turmeric In Toronto
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Top Spots For Turmeric In Toronto

When I’m not adding Shot of Gold turmeric  into just about everything I make at home, from coffee to hummus to quinoa dishes, I’m tasting and testing turmeric drinks and dishes all over Toront

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Reaching New Heights
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Reaching New Heights

As I sit in my chair and sip on my tea, I look outside at the foggy city and the Pacific Ocean. I am back home in Lima and I have these blanks pages in front of me, where I start narrating my experien

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Anxiety and Isolation
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Anxiety and Isolation

Believe me when I say that the connection between isolation & anxiety is real. If you suffer from a mental illness (such as, anxiety, an eating disorder, obsessive compulsive disorder or any oth

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Kitchen Virgins: Watermelon Feta Salad
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Kitchen Virgins: Watermelon Feta Salad

Sizzlin’ summer is here which means it’s watermelon season! There’s nothing better than lounging outside with some juicy and refreshing watermelon, but sometimes it can get a little boring just by its

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How I Get Sh*t Done: The 3pm Box
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How I Get Sh*t Done: The 3pm Box

Not all snacks are created equal. The founders of The 3pm Box, Angelica D’Amelio and Dorothy Laskowski know this all too well. These Australian entrepreneurs are on a mission to help you discover trea

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Super Easy DIY Dry Shampoo
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Super Easy DIY Dry Shampoo

At this point, I’m sure you’ve all heard of the magic product that is Dry Shampoo. It’s magic, in a bottle. Enough said.

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How to Eat Healthy Without Tracking Macros
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How to Eat Healthy Without Tracking Macros

One of the biggest struggles I’ve heard from you all when it comes to getting your nutrition in check is whether or not to track calories and macronutrients. There are some of us that absolutely LOVE

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DIY Turmeric Teeth Whitening
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DIY Turmeric Teeth Whitening

It may same wildly counterintuitive to fill your mouth with a spice known to stain everything it touches and hope for pearly whites BUT this is in fact exactly what you need to do. Not only is this

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Be Stubborn About What You Want, But Flexible In Your Methods
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Be Stubborn About What You Want, But Flexible In Your Methods

I’m gonna be honest. When I first set out to write this article, I felt like a complete fraud. What can I possibly have to say about making moves in the film industry? I’ve only just started my career

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Here's What Went Down At Our 1st Ever Healthy Is Hot Event
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Here's What Went Down At Our 1st Ever Healthy Is Hot Event

June 24 marked a very special moment in time for our Healthy is Hot family. It was a first for us, our inaugural event bringing people together to celebrate, motivate, cultivate, inspire, be inspired

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How To Love Someone With Anxiety
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How To Love Someone With Anxiety

Having anxiety isn’t easy. There is nothing more crippling than when our thoughts are consumed by our biggest fears. The world feels like it is crashing in, we experience physical symptoms, and carryi

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Incorporate Mindful Meals with Impact Kitchen
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Incorporate Mindful Meals with Impact Kitchen

After the brief introduction to biohacking  I started thinking about where in Toronto you could go to maximize this ability without too much planning. Quick recap: biohacking is the intentional

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Why Running in Organized Races is a Must (even if you're not a runner!)
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Why Running in Organized Races is a Must (even if you're not a runner!)

A few weekends ago I was running along Toronto’s lakeshore as one of the 8000+ runners who was pounding the pavement as part of the Toronto Waterfront 10k . This was my second time running in the ann

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Discovering Your Soul Signature
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Discovering Your Soul Signature

Do you have passion, purpose, and joy - all at the same time? Or if you do, are you looking for more clarity when it comes to what your soul is truly made of? That’s where Panache Desai’s book - Disc

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Writer Spotlight: Kirsti
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Writer Spotlight: Kirsti

                        My name is Kirsti and I’ve been part of the HIH family for almost six month

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Salt and Spice Make Everything Nice: Shot of Gold Turmeric + Pink Salt Scrub
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Salt and Spice Make Everything Nice: Shot of Gold Turmeric + Pink Salt Scrub

To keep skin fresh and glowing it’s important that we exfoliate at least twice a week to remove dead skin cells, detoxify and nourish. This Turmeric, Pink Salt, and Honey scrub can be whipped up in a

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4 Ways to Overcome Bad Summer Eating Habits
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4 Ways to Overcome Bad Summer Eating Habits

With the weather getting warmer and summer just around the corner, many of us may find ourselves going out and socializing more with friends. However, this can also lead to an increase of all the yumm

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Why We Should Be Focusing More On Prebiotics
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Why We Should Be Focusing More On Prebiotics

Knowing about the role of probiotics and beneficial bacteria of the gut has become common knowledge amongst the holistic health community and even in the medical field. Everyone is chatting gut health

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How I Get Sh*t Done: Sarah Laird
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How I Get Sh*t Done: Sarah Laird

Back in high school, Sarah Laird created what she called her ‘Thanks Journal,’ to help her practice gratitude and to train her brain to think more positively. She wrote in it every night before bed, b

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Living With A Chronic Illness Part 2
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Living With A Chronic Illness Part 2

Last time you heard from me, I spoke about mental effects of chronic illnesses on an individual. This time, I want to focus on layer 2: the physical effects and then how they intertwine with the menta

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Why The "Pro" In Probiotics Is Real
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Why The "Pro" In Probiotics Is Real

I can’t say it enough – Your gut is the gateway to your external & internal health & well-being. In fact, 80% of your immune system is located in your gut. The digestive system is also the sec

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Writer Spotlight: Nicole
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Writer Spotlight: Nicole

Hey Healthy is Hot family! It’s Nicole here! Before I get into a little bit about myself, I want to tell you about my Healthy is Hot journey. It all started in August of 2017. I have looked up to her

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Heal The Burn: Soothing Shot of Gold Turmeric and Honey Face Mask
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Heal The Burn: Soothing Shot of Gold Turmeric and Honey Face Mask

In the pursuit of that golden summer glow it’s all too common to go from pale and pasty to lobster red but with our Shot of Gold Turmeric and Honey Mask there’s an instant way to soothe your skin an

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A New Recipe A Week Challenge
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A New Recipe A Week Challenge

About eight weeks ago, I embarked on a new challenge to try a new recipe each week in order to feed my face, my family, and my soul. My goals for the challenge were to spend less money on food and mor

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Fitness Gurus x Physiotherapy
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Fitness Gurus x Physiotherapy

To close out the physiotherapy series I’ve been doing on here, I chose to chat with three local fitness gurus and influencers in our very own #6ix to find out what their experiences have been with phy

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Clean Up Your Skincare
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Clean Up Your Skincare

I had the chance to have a sit down with Raquel Wing, founder of The Clean Hub, and we talked about how to help clean up your skin care routine and keeping your healthy glow from the inside out.  

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How I Get Sh*t Done: Leah & Rayah
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How I Get Sh*t Done: Leah & Rayah

YouTubers Leah & Rayah Gugliotta are the ultimate sister-duo! In 2013, they dived into the wonderful world of YouTube out of pure curiosity. Their videos are energetic and fun- just like Leah and

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The Power of Sleep
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The Power of Sleep

About three weeks ago, on the 2.5 hour drive up to my family’s cottage in Bayfield, Ontario, my boyfriend asked if we could listen to a podcast on the drive. As I usually fall asleep almost instantly

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Don't Let Your Restrictions Restrict You
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Don't Let Your Restrictions Restrict You

Anyone who has been diagnosed with a food allergy or has dietary restrictions knows how hard it can be to find a restaurant that meets your specific needs. I was diagnosed with celiac about seven year

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5 Step Social Media Strategy
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5 Step Social Media Strategy

Hi HIH Community! Daphne here and we’re talking social media. As you may know, I founded and lead a social media and online marketing house, Serotina Media . We offer a wide range of services from so

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FINCA Canada Announces Chloe Wilde as Ambassador
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FINCA Canada Announces Chloe Wilde as Ambassador

Toronto, ON (June 12, 2018)  – FINCA Canada, a microfinance charitable organization, announced today the naming of Chloe Wilde as the organization’s national ambassador in Canada. This partnershi

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Cooling Down With Dad: Iced Turmeric Latte
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Cooling Down With Dad: Iced Turmeric Latte

​Summer and scorching temperatures are almost upon us so what better time than this Turmeric Tuesday to get a few cooling recipes under your belt, like our refreshing IcedTurmericLatte. With Father’s

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Fun Ways to Stay Active This Summer (No Gym Required)
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Fun Ways to Stay Active This Summer (No Gym Required)

Summer is officially here, you guys! With the weather getting warmer, the days getting longer and the parks and natural landscapes around Toronto becoming greener and more vibrant, this is truly the p

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Chloe Wilde: Time is Precious. It is also Finite
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Chloe Wilde: Time is Precious. It is also Finite

Time is precious. It is also finite. As someone who moved out at quite a young age from a small town to the big city for school, and then picked up and moved to a different province a few years later

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7 Years to Graduate
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7 Years to Graduate

From a young age, I did everything according to the traditional timeline. I graduated high school with the rest of my peers and started university at just the “right” time, according to my age. I had

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How I Get Sh*t Done: Jessica Tyler
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How I Get Sh*t Done: Jessica Tyler

Best known for her role as Jenna Middleton on the award winning television series Degrassi, Jessica Tyler is a recent graduate in Public Relations has has since started her own blog! Jessica is all ab

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KITCHEN VIRGINS: Chocolate Nice Cream
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KITCHEN VIRGINS: Chocolate Nice Cream

#KitchenVirgins: Nice Cream It’s FINALLY summer weather in good ole Canada after a long and brutally cold winter which means it’s ice cream season (insert dancing girl in red dress emoji). I’ve been

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Mt Elbrus, Russia: Part 2
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Mt Elbrus, Russia: Part 2

Breathing in altitude Breathing is something our body does automatically and unconsciously. In our every day lives, normally filled with tensions and stress, and we adapt incorrect breathing pattern

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May Cause Miracles: Book Review
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May Cause Miracles: Book Review

Life could always use more miracles, right? Today on the HIH blog, I wanted to bring in a book review element, and so with that, I’d like to begin my first ever article for the website! After a year

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Golden Girls: Magical, Life-Changing Tumeric
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Golden Girls: Magical, Life-Changing Tumeric

I’ll never forget sitting on the floor of the sprawling Mumbai airport, surrounded by giant suitcases overflowing with clothes, handbags, electronics - and honestly who knows what else – as Indian air

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Living With A Chronic Illness Part 1
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Living With A Chronic Illness Part 1

Long gone are the days where I used to be able to be exhausted yet function for long periods of time. Long gone are the days where I used to not have to worry about feeling so ill that I’d have to can

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Undefined
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Undefined

Every day I talk to hundreds of thousands of people across Canada about the weather story. I remember the nerves of my first time on air as a weather presenter, but today it’s second nature. The viewe

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How To Build A Macro Bowl Based On Your Goals
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How To Build A Macro Bowl Based On Your Goals

Wondering how to build a healthy & balanced lunch so that that you’re not eating the same thing every day, minimizing total prep work, and also able to maintain your goals? Personally, I always fo

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How Going To The Chiropractor Helped My Digestion
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How Going To The Chiropractor Helped My Digestion

Having digestive issues is as common as having a bad hair day these days, everyone seems to suffer from it and there are several theories and reasons as to why, and most of the “solutions” tend to be

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How I Get Sh*t Done: Jennifer Ettinger
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How I Get Sh*t Done: Jennifer Ettinger

Love social media? Well, then you and Jennifer Ettinger would totally get along! Jennifer is known as Canada’s first Social Media correspondent who has built a rep for creating true, amplified brand a

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KITCHEN VIRGINS: Spicy Roasted Chickpeas
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KITCHEN VIRGINS: Spicy Roasted Chickpeas

Whether you live savoury snacks or sweet snacks, you can make something healthy with a can or two of chickpeas. One of my first #KitchenVirgin recipe reviews was Chickpea Almond Butter Chocolate Chip

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A Brief Introduction to "Biohacking"
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A Brief Introduction to "Biohacking"

Inevitably filling your news and Insta-feeds these days are constant “wellness-themed” platitudes. We are learning the benefits to the mind and body through good-for-you habits like daily green smooth

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Writer Spotlight: Saverina Scozzari
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Writer Spotlight: Saverina Scozzari

Holy geez, it’s hard to believe that it’s been a year and a half since my journey with Healthy Is Hot began and there have been as many ups as there have been downs. Contributing pieces to the #Kitch

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Body Dysmorphia
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Body Dysmorphia

Hello lovely readers! Today’s post is an extremely personal one. I’m very open and honest about my journey with Cushing’s Disease and there are an immense amount of layers when it comes to this disea

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Are You Acidic? Top Foods to Balance Your pH
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Are You Acidic? Top Foods to Balance Your pH

I often run online cleanses and the first step that I have my clients do is to look at their pH. This is such a fun and informative exercise to do, and is so simple, easy and cost effective! It also g

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How I Get Sh*t Done: Jennifer Cassetta
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How I Get Sh*t Done: Jennifer Cassetta

Meet Jennifer Cassetta! She is a clinical nutritionist, celebrity trainer, and 3rd-degree black belt. Her expertise has been featured on The Today Show, E! tv, Marie Osmond, The Doctors and many other

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Adrenal Fatigue: The Ins & Outs Of How To Cure It Naturally
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Adrenal Fatigue: The Ins & Outs Of How To Cure It Naturally

Stress has a larger impact on our mental & physical health than we think. It has the ability to change adrenal responses & often leads to adrenal fatigue, which affects the body’s ability to c

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Things I Learned During My First Therapy Sessions
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Things I Learned During My First Therapy Sessions

What do you think of when you imagine a therapy session? Do you picture lying down on a couch and having an older man or woman ask you how things made you feel? I did. My first impression of therapy

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Writer Spotlight: Catarina Louro-Matos
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Writer Spotlight: Catarina Louro-Matos

Hello, fabulous Healthy is Hot readers!                         I’m Catarina! I’ve bee

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Mt. Elbrus, Russia Part 1
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Mt. Elbrus, Russia Part 1

My next big expedition is hiking Europe’s highest peak: Mt. Elbrus in Southern Russia. It is one of the 7 summits of the world, which comprise the mountains with the highest point on each of the seven

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Girlboss Rally LA 2018
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Girlboss Rally LA 2018

Hi, ladies and gents - Daphne here, Founder and Lead at Serotina Media!

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How I Get Sh*t Done: Simone Paget
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How I Get Sh*t Done: Simone Paget

Talking about sex is usually awkward for most, but for Simone Paget, it’s a topic that comes up on a daily basis. Simone is a nationally syndicated sex columnist for the Toronto Sun and is all about h

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The "Summer Body" Ideal
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The "Summer Body" Ideal

Summer body? Bikini ready? Social media has evolved drastically over the past few years, and so has the influence of the Internet. As an avid Instagrammer and Facebook-user, I am constantly on the h

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How To Find Time To Workout With A Busy Schedule
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How To Find Time To Workout With A Busy Schedule

“I really would love to workout more, but I just can’t find the time!”  “That person works out so much, they must have so much time on their hands!”  “I want to workout more, but I’m j

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Writer Spotlight: Joella Almeida
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Writer Spotlight: Joella Almeida

Hey HIH readers!  I'm Joella, today's Writer Spotlight. I generally dislike talking about myself so this is a lot of effort - anyone feel me? I spent the bulk of my years growing up in Dubai whi

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Finding My Flow
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Finding My Flow

The first time I tried yoga, I hated it. I couldn’t understand why people were so enamored with this workout. It was slow, boring, and sometimes hurt. So after trying a couple of classes I quit. Thre

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Live The Story You Want To Tell
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Live The Story You Want To Tell

Everyone has a story. Think about yours for a minute. How would you kick it off, which part of your life would you have in chapter 1? Who would be the major players, the key characters that tell the n

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Hiking Volcanoes in Peru.
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Hiking Volcanoes in Peru.

Nestled at 2335m.a.s.l and surrounded by majestic volcanoes, Arequipa is also known as the “white city” because of its baroque-style buildings made of sillar , a white volcanic rock.

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How I Get Sh*t Done: Alena Luciani
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How I Get Sh*t Done: Alena Luciani

Meet Alena Luciani, a strength and conditioning coach, entrepreneur and creator of TRAINING2XL. One look at Alena’s Instagram and you know this girl is all about her fitness, organization and living h

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The Day I Changed My Mindset When I Was Given Food I Was Allergic To
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The Day I Changed My Mindset When I Was Given Food I Was Allergic To

Here’s the thing… I have some pretty unfortunate allergies. I am allergic to nightshade, which consists of potatoes, tomatoes, bell peppers, and eggplant. I started to have reactions when I was 17 and

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Let’s Get Physical (Outside of the Gym)
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Let’s Get Physical (Outside of the Gym)

Finally, spring, or should I say Summer? Is upon us – at least in the Toronto area. We had an extremely long winter and needless to say, we’re all probably craving some sunshine and fresh air that doe

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Writer Spotlight: Dania Habib
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Writer Spotlight: Dania Habib

As I continue to travel the world, I hope to inspire others to embrace and adopt a healthy lifestyle. Through travels, mountain expeditions, yoga and meditation, I share my experiences and tips to hel

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Why I Swear By Meal Prep (& Why You Will Too)
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Why I Swear By Meal Prep (& Why You Will Too)

I think we can all agree that one of the biggest barriers against taking the leap of faith & pursuing a healthier lifestyle is the lack of time for preparation. I won’t lie or sugar coat it. It’s

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My Name Is Chris Tarpos
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My Name Is Chris Tarpos

Statistics say that only 3% of the population will transform their bodies in one’s lifetime. That’s crazy to think, isn’t it? That’s such a short percentage of our earth’s population. I am proud to in

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Sarah Mariano - The Stretch Queen
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Sarah Mariano - The Stretch Queen

Sarah Mariano, a certified Fascial Stretch Therapist, Mobility Specialist and Fitness Trainer has been active her entire life. She’s been in the health and fitness industry for a decade and made the s

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How I Get Sh*t Done: Mary Young
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How I Get Sh*t Done: Mary Young

To CEO and designer Mary Young, lingerie is more than just an article of clothing, but an aspect of self-love. Mary is all about embracing your body and finding confidence in yourself. Her namesake wo

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Tips For Staying Healthy During A Career Change
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Tips For Staying Healthy During A Career Change

Transitioning to a new role can mean a lot of things, late nights trying to wrap up current projects, long to-do lists to complete and having your head in two places at once all the time.

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Three Things You Can Do For Your Lymphatic System Today
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Three Things You Can Do For Your Lymphatic System Today

“It may seem obvious, but think about this, anytime a supermodel, fitness junkie, or athlete is photographed, the number one item in their hands is a water bottle. Yup. Healthy encapsulates all aspect

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Writer Spotlight: Caity Mallett
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Writer Spotlight: Caity Mallett

Hey everyone, Caity here - I'm a member of the Healthy is Hot team and have the pleasure of being the first writer spotlight. Moving forward, every Tuesday you can look forward to a spotlight on someone in the Healthy is Hot family, sharing their day and what HIH means to them!

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How Yoga Supports Your Lymphatic System
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How Yoga Supports Your Lymphatic System

Your immune system depends on the healthy function of your lymphatic system. I like to call it the powerhouse of your immune system! Often through organ testing with my clients I see the result of an

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Supporting Women During Their Time Of The Month Is HOT
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Supporting Women During Their Time Of The Month Is HOT

One of the many reasons I started Healthy Is Hot, was to create a community where we could talk openly about anything and everything related to health - it's not always pretty, it's not always easy bu

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Shake Up Your Workout Routine This Spring
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Shake Up Your Workout Routine This Spring

Earlier this month I wrote a blog post for HIH discussing five different ways to ‘spring clean’ your diet in preparation for the warmer months ahead. Well, I thought I would continue with the theme

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How I Get Sh*t Done: Laura Davidson
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How I Get Sh*t Done: Laura Davidson

Laura Davidson is the creator of My Sweat Story - a personal blog that offers motivation and inspires people to take the steps to make a positive change in their lives; the founder of WHISTLE app -&nb

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How I Overcame My Fear To Pursue My Passion
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How I Overcame My Fear To Pursue My Passion

I think we’ve all been in a place where we contemplated, second-guessed and even struggled with figuring out what we aspire to do for the rest of our lives. These contemplations, doubts and struggles

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Health & Fitness Inspirations
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Health & Fitness Inspirations

Entering the world of health and fitness can be incredibly daunting. These days, we have the wonderful world of the internet that gives us many platforms to find different types of help on how to get

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How To Be Visible, With An Invisible Illness
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How To Be Visible, With An Invisible Illness

“But you look so healthy!”                                                 &nbs

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Why I Was Afraid To Take A Mental Health Day After The Las Vegas Mass Shooting
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Why I Was Afraid To Take A Mental Health Day After The Las Vegas Mass Shooting

On October 1st, 2017, I was celebrating the last night of my birthday vacation in Vegas with my mom. After having zero luck at the casinos around the strip, we both decided to call it a night. But sin

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How I Get Sh*t Done: Shawna Paterson
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How I Get Sh*t Done: Shawna Paterson

Shawna Paterson is all about the detail. Sit down with this woman once, and you’ll want her to design your entire home! Currently working as a full-time junior interior designer, Shawna also runs a Yo

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How To Land Your Dream Job
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How To Land Your Dream Job

We’ve all been there. College comes to an end, and after walking across the stage to receive our long-awaited diploma, we are left thinking: “now what”?. Landing your dream job is not easy. And the t

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Spring Cleaning Your Nutrition In Preparation For Warmer Weather
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Spring Cleaning Your Nutrition In Preparation For Warmer Weather

As the warmer months start creeping up (albeit, very slowly) it’s time to start dusting off the cobwebs, come out from our cosy spots in front of the fireplace (read: Netflix) and embrace the fact tha

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How A Sleep Routine Can Increase Mental Wellness
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How A Sleep Routine Can Increase Mental Wellness

Everyone has mental health. This was a simple sentence that changed my life. What does healthy is hot mean to you? For me, it means a holistic approach to my health and for the last few months, ther

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To Control Or Not To Control: Eating Disorders & Why They’re About More Than Just Food
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To Control Or Not To Control: Eating Disorders & Why They’re About More Than Just Food

The idea for this article stemmed from one too many personal anecdotes. I suffered from a severe case of anorexia nervosa for two years of my life (which seemed like an eternity). Today, I’m recovered

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How I Get Sh*t Done: Caroline Tusiuk
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How I Get Sh*t Done: Caroline Tusiuk

Caroline Tusiuk is all about empowerment and we are all here for it. As a registered orthomolecular health practitioner, her goal is to help those lead healthier lifestyles. She’s a firm believer in w

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5 Lessons I've Learned From Mentors
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5 Lessons I've Learned From Mentors

Hi #HIHfamily! I’m back sharing the 5 lessons I’ve learnt from my mentors. Yes, mentors, with an ’s’ - I have more than 1 mentor. I’ve connected with several successful entrepreneurs over different i

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Is Social Media Weighing You Down?
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Is Social Media Weighing You Down?

Social media is such a huge part of our daily lives. Many of us use it for many different reasons like personal use, business, awareness and more. No matter what we use it for, there’s no denying how

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If You Liked Turmeric, You're Going To Love Moringa
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If You Liked Turmeric, You're Going To Love Moringa

If you hopped on the turmeric bandwagon some time ago for all of its wonderful health benefits, then you are going to love this next superfood! Introducing you to moringa! You may have seen this popp

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WE
healthyishott.com

WE

Back before WE was what it is now, it was called Free The Children, and one of my favourite neuroscience friends was a big advocate for them during our McGill days. But since I had found my place with

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How I Get Sh*t Done: Madison Pizer
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How I Get Sh*t Done: Madison Pizer

Do you ever look at a successful person and think “how in the world do they get it all done in one day?” Well here at Healthy is Hot, so do we which is why we have created the “How I Get Sh*t Done,” s

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Sports Bras Are The Workout Support You Need
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Sports Bras Are The Workout Support You Need

When it comes to getting support in your fit life you may automatically think about your trainer, workout buddy, family or friends. But the best kind of support for your workout is what’s underneath

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3 Lessons I Learned In Staying Put
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3 Lessons I Learned In Staying Put

For those who do not know me, I am a passionate traveller at heart. I remember camping and travelling in Canada with my family as a kid and getting a taste for adventure, nature, and moving around bet

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The Key To Flexibility - Physiotherapy
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The Key To Flexibility - Physiotherapy

As I mentioned in Part 1 of this two-part series, Physiotherapy is a well-kept secret by athletes and fitness instructors worldwide. The second physiotherapist I’ve interviewed is Nam Do, currently

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Beating Those Post-Vacation Work Out Blues
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Beating Those Post-Vacation Work Out Blues

Okay, has this ever happened to you? You work out hard for that beach bod for that tropical vacation (P.S. the beach outfits don’t give you much of a choice). You have a clear goal in mind: make your

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KITCHEN VIRGINS: Hot Chocolate
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KITCHEN VIRGINS: Hot Chocolate

Just when it feels like winter is over and we have some nice spring-like days, BAM! Well if you’re looking for something to keep you warm or even something to cozy up with year-round, you’re in for a

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How To Cope On Bad Days
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How To Cope On Bad Days

Bad days – we all get them. Some bad days are okay. We can manage and easily move on. But then we have the really bad days where it truly feels like the world crumbled down on you and there’s no hope.

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The 5 Minute Tool That Increased My Positivity
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The 5 Minute Tool That Increased My Positivity

Do you ever watch curated morning routine videos on YouTube? I’ve spent too many nights falling asleep in a black hole of perfectly made beds, sweat sessions and freshly made coffee hoping that I would have the same morning when I got up...

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How To Stay Focused and On Task
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How To Stay Focused and On Task

I spend a lot (all) my time online. From emails to social media posts to Google Hangouts to Weekly Webinars events, 80% of my work is done online. How do I stay focused and on task? Good question…. It’s not without effort but here are 4 tips I swear by.

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What Does Healthy Is Hot Mean When You're Not 'Healthy'?
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What Does Healthy Is Hot Mean When You're Not 'Healthy'?

Seven years ago, I was diagnosed with an autoimmune disease that would forever impact the way I moved and perceived my body. As someone who was lovingly known as a jack-in-the-box who could barely sit still at her desk for more than 30 minutes at a time, I didn’t take the news well.

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Face Yourself
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Face Yourself

There is something undeniable about people coming together and completing something as a group. Recently, one of our producer's at Etalk organized a fitness challenge to complete 16 classes in 30 days at Barry's Bootcamp... no small feat.

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The Secret To Staying Motivated With Your Health
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The Secret To Staying Motivated With Your Health

Have you ever wondered why some people always seem to be motivated by their health while others (and maybe this is you!) always jump on and off the health or wellness bandwagon?

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How To Make The Most Of Your Internship
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How To Make The Most Of Your Internship

One of the biggest problems for young adults transitioning into the work field is that you need experience to have experience. An internship can help with that. Employers overwhelmingly point to inter

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Electro Yoga Flow Playlist
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Electro Yoga Flow Playlist

Every single day, a yoga practice is completely different. You could do the exact same sequence in the morning, the afternoon, or at night and it will not be or feel the same. Some days are harder tha

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Boxing, Body Love and Bad Assery
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Boxing, Body Love and Bad Assery

In the ABC’s of fitness, ‘B’ might as well be boxing. For those who’ve taken up the sport competitively or just for fun, the ‘B’ also comes to represent boldness, beauty, badass and body love. Just

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KITCHEN VIRGINS: Banana Oat Cookies
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KITCHEN VIRGINS: Banana Oat Cookies

I've been in a real funk lately and didn't want to do anything that involved leaving my warm, comfy bed. Then I went to NYC and came back feeling super inspired - leading me to head back into the kitc

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Resolution Stressors
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Resolution Stressors

2018. A brand new year which usually means a brand new beginning for most of us. We make huge goals for ourselves and no matter what it is, we usually find ourselves giving up after a little while an

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Healthy Is Hot
healthyishott.com

Healthy Is Hot

Hello there beautiful HIH family, it's been a minute since we've touched base so I'd like to invite you to join me on a journey that takes us back 365 days, so that we can begin again and step forward

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