Scientists say he needs at least 8 hours of sleep a night so that his brain can function, immune system, nervous...
Sleep deprivation linked to risky behavior and moodiness - what parents should know about when teenagers don't get enough sleep.
Think of it as living in a different time zone than the rest of us. They naturally fall asleep later, they get started on homework too late, and those glowing screens keep them up even longer.
Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts o
Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
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