Sleep is essential for life, like food, water and the air we breathe.
Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts o
Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
90 percent of teens are sleep deprived -- and the health costs could be significant.