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In Case You Missed It...
This weeks list of my favorite articles on food, nutritional science, exercise training, and fitness topics. 10/15 - 10/21
Be the tortoise or the hare: HITT or LISS cardio?
Stop Ditching the Dairy
How intermittent fasting can increase weight loss
Steroids for crops? Not quite, but peptides could revolutionise how food is grown
Can Lifting Replace Cardio? • Stronger by Science
Can We Trust the Sustainable Meat We Order Online? | Civil Eats
The 3 Stages of Real Strength Training | T Nation
Really-low-fat vs somewhat-lower-carb - a nuanced analysis