The 8 best articles I came across this week in fitness, food, nutrition, exercise and fitness that you may have missed but really want to know about!
Monsanto employees are eager to share their stories and tell you more about the company. Learn about how they are helping farmers bring you more nutritious foods by using less.
Detox diets and cleanses promise to 'eliminate harmful toxins' and fix your body. The reality is that detoxes are the ultimate fad diet - a scam that isn't sustainable.
Eggs may soon fuel more than people in the morning. Researchers in Japan have developed a way to potentially use egg whites as a substrate to produce a carbon-free fuel.
Meal prepping helps save time and energy in the kitchen. But how to get started? Our dietitian shares tips on containers, food safety and recipes.
Genetically modified corn had higher yields and lower levels of dangerous toxins produced by fungus.
Edition 1 of the first ever fitness and agriculture monthly newsletter covering the biggest myths in food and nutrition using science and peer review support.
People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.
A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers.