The 5 best articles I came across this week on fitness, food, health, nutrition and exercise. What you may have missed but really ought to know about! Grab the coffee and read up!
There is no doubt that exercise damages muscles. But does muscle damage really cause hypertrophy? I dug into the science to find out.
How this expert studies the hundred trillion of microbes that make up our gut microbiome and how its changed over the years in the USA and other parts of the world.
An overwhelming number of niche products carry the annoying little butterfly logo of the Non-GMO Project.
The Agriculture Department's food standards are too loose for lots of farmers and consumers, and changes may be coming.
Brandon Marcello, PhD, US High Performance Strategist gives a unique perspective on blood doping that extends outside of traditional sports ethics and may have you think twice on its uses and applications.