The top 7 articles from the past week I found that cover interesting facts on fitness, health, exercise, food, and health. What ya missed but really want to know about!
The commercial market for technologies to monitor and improve personal health and sports performance is ever expanding. But how valid are they?
We all already know that America, as a country, is pretty inactive. Not nearly enough of us exercise nearly as often as we should.
My response to the question of how healthy one can look to become by focusing on diet alone without exercise. Possible or not? Find out here.
It may seem like a contradiction, but more adults in the U.S. say they are exercising at the same time more of them are becoming obese.
Technology has allowed for innovations in the dairy industry like you never knew, until now.
The New England Journal of Medicine 2013 study showcasing the promise of this dietary lifestyle was called into question and retracted. Find out why.
Cooking and preparing more food at home is a great way to shape up your diet. Here are here are six simple steps to help you navigate your supermarket’s aisles and become a better grocery shopper.