Catch up on the 8 best articles I found this week covering fitness, food, nutrition, exercise and health. What you missed but really want to know about!
Bypass the minor details and get the facts on consuming your fruits and veggies in this 8-minute video with Jeff.
7 months in as a new STL resident, I have been busy scouring for the best eats in town for the body, mind and taste buds. See what I found and go head out to try them yourself!
In 13 minutes, take a deep dive it one of Ukraine's most prolific Olympic weightlifters athletic skills sets through modern sport science.
Gym-goers are going crazy for these products. It's time for a reality check on what they can really offer you.
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. But is it true?
How the personal training professional and the fitness profession as a whole can and must rise to the occasion to combat the countries health ails sooner than later.
Humans aren’t the only ones sporting activity trackers.
In the decades since the first genetically modified foods reached the market, no adverse health effects among consumers have been found.