The 8 best articles I found this week on fitness, food, nutrition, health and exercise. What you may have missed but really want to know!
We look at the full body of research to figure out if saturated fat is actually bad for your heart and your health.
Socioeconomics play a significant role in attitudes about food especially concerns about safety and purchasing behavior. And higher income doesnt always correlate with informed choices. On the...
Recent research shows that organic and non-GMO labels raise the prices of food. Avoiding unnecessary labels means a smaller grocery bill.
A new report, "Supermarkets Fail to Make the Grade in Reducing Food Waste," scores the 10 largest grocery stores on how they handle food waste. No store got an A, but Walmart got a B.
Inadequate sleep can reduce physical performance and has been linked to adverse metabolic health issues. Are you getting enough to stay strong?
How the personal training profession and the fitness profession as a whole is being called upon more than ever to rise up and anchor down the American obesity trends. A call for action.
The Environmental Working Group has complied a list of pesticide-harboring fruits and veggies like spinach and strawberries. But organic may not be better.
How does IF stack up compared to equated calorie diets for weight-loss? What the research shows.