The 6 best articles I found this week on food, fitness, health, nutrition and exercise. What you may have missed but really want to know about!
The annual list scares us into buying organic produce, but are non-organic fruits and vegetables really that bad?
New study lends some good support for the lean-gains version of IF for improvements in weight and heath measures. Who was studied and where do we go from here?
Moderate consumption of soy foods is unlikely to have adverse effects in adults; it may even benefit cardiovascular health and reduce cancer risk. Eating large amounts of soy foods for 6 months or more is a different story.
Despite being one of the most important foodstuffs consumed in the modern world, the origins of bread are still largely unknown. Here we report the earliest empirical evidence for the preparation of bread.
As our understanding of genetics has evolved, so has our ability to cultivate more productive plants. Plant breeders are now able to base their selection decisions on what they “see” inside of a plant, rather than only what they can see on the outside.
Wait, you mean there's more than one?