The weekly roundup of the best articles, stories, videos, and studies I came across this week covering, fitness, nutrition, food, exercise, and social/economic health. What you may have missed but really want to know about! Read on!
The uptick is new after a multi-year sales slump. Among the benefits of frozen produce: it packs as much nutrition as fresh, but with less waste if you don't eat it right away.
Revealing the key physical features that help make the Team USA swimmer so fast.
Each person differs from the next by an average of over 3 million genetic variations in their DNA. This genetic diversity is responsible for many of the interindividual differences in food preferences
We’ve done all the work for you, pulling the cream of the crop from every Fitt City. Here's the list of the best gyms in 22 cities across the US and beyond!
What would a sustainable, universally beneficial economy look like? "Like a doughnut," says Oxford economist Kate Raworth.
A potato variety genetically engineered to resist potato blight can help reduce the use of chemical fungicides by up to 90 percent, according to a new study - drastically reducing the environmental im
Dietary protein ingestion is critical to maintaining the quality and quantity of skeletal muscle mass throughout adult life. The performance of acute exercise enhances muscle protein remodeling by sti