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The top 6 most interesting articles I found this week covering fitness, exercise, performance, nutrition, and food. What you may have missed but probably want to know about!
My recent Quora answer to the age-old question of why many people in fitness realms use this tactic despite compelling research showing minimal benefits.
What research in the U.S. shows on the actual performance effects of dynamic stretching.
What to look for, what to ask, what to expect when selecting to work with a certified personal fitness trainer professional.
A new review from Cochrane has come to the conclusion that there is not enough evidence to support the effects of omega-3s on forestalling heart disease, stroke or death. But is it right?
How gender identity is being handled in the sports world for determination of play, fairness and sportsmanship as well as keeping equity between traditional male and female sports competition.
Hear former CTO of Monsanto Rob Fraley give some very interesting perceptive on where we have gotten to with todays free-from food labels and the problems this is causing consumers.