1. Standing Kickbacks – 20 reps x 4 each leg As the name suggests simply kick your legs back alternating from leg to leg. Super set with sidekicks 2. Sidekicks – 20 reps x 4 each leg This time kick your kick your leg out to the side. Use your core, focus on balance. 3. Stability Ball Curl- 15x4 - Curl ball toward you, push your hips up and squeeze! Focus on pushing through your heels and don't forget that squeeze! I usually super set with stability ball hip thrusts! 4. Stability Ball Hip Thrusts- 15x4- Stabilize your feet onto the stability ball, push up through your heels and thrust hips. Feel the movement on the way down. Concentrate on the movement. I like to super set these 4 exercises to really feel the burn! You can do these with or without resistance bands. These workouts are simple to do at home, on vacation, the park, beach-ANYWHERE!
If anyone knows about busy schedules and time restraints- it's ya girl Jp! For someone who travels nearly 50% of the year- I definitly get the struggles for finding time, keeping a schedule, managing meals, looking for gyms in different cities, and maintaining balance! I love Women's Best because they have great protein filled snacks, they are vegan/vegetarian friendly, their pre-workout and creatine really help me push through workouts, the workout clothes feel great, and overall they produce great products! A lot of my favorite fitness babes love the product and I highly recommend them! Read more to get tips for working out on limited time! Life can be busy, and sometimes we find ourselves unable to hit the gym. Nano-workouts will help you stay on track, no matter where you are. Using only your own body weight, these moves will help you to get in shape in no time........
I really love this product! If you seen me working out, you might have noticed that I don't really sweat much. People think I'm not training hard because they don't see me sweating up a storm. For whatever reason I just don't really sweat! LOL With Sweet Sweat I really do break out a sweat around my abs and lower back where I apply the sweat enhancer. The first time I used it I was super impressed. By the third use I really noticed my abs popping through! The product is great enhancer to your workouts, it really helps (Me), it's simple to apply, and it smells good! Email me for savings code but right now they are having 30% off with code New30 but act fast the sale ends tonight! Sweet Sweat 'Workout Enhancer' greatly accelerates and enhances circulation and sweating during your workout. It takes energy to sweat, more energy than most people might think. And like all energy consuming processes, sweating helps burn calories.
Yay! We finally have our fitness packages listed on the website! I am adding different options weekly! Be sure to check out Super Cities to get a chance to train with me when I visit your location! Travel dates are listed on the website. Sessions book quickly so be sure book your session(s) ASAP! Next stop is DC/Baltimore! There are only a few spots left. Email me if you don't see your city or if your location is Sold Out, that way I can add you to my waiting list! My 2018 tour is sure to have me in at least 30 different cities this year! Meeting YOU is part of me loving what I do! Let's train or even hang out together!
Use my code JENNAPYE to get extra savings on your purchase! Each purchase comes with a workout guide to help you get started! You can also see my workouts on Instagram, as well as my blog, and weekly newsletters!
Beauty Obsessions! Ok Ok it’s no secret I’m a bit of a ‘Makeup Whore”. These days I’m bare faced and mainly dress in workout clothes, sweats, or scrubs; BUT I still LOVE my makeup! Hubby spoiled me th
Confessions of a shopaholic.....
I'm sure you guys have seen me several times in MeUndies! Usually I post "Sunday's in MeUndies" on Instagram! These are by far the best underwear you can get for your money! Husband and I LOVE LOVE LOVE our undies! We have matching undies in almost every style and color! This is a great gift idea for him or her, a great membership for your Sweetie Pye! I have a savings code just for YOU! -----------> http://getcomfy.in/gjdHc . . . Shop MeUndies for feel good underwear, loungewear, and apparel with free shipping and satisfaction guarantee. Memberships available.
Happy Monday!! I have been getting lots of questions regarding my daily outfits for cold weather. So this week I decided to pull a few of my favorite casual winter outfits to share. When picking outfi
I will be doing an updated review this month! I am still trying to figure out a way to simplify using the product. There a lot of steps to take to get the extended result of using the product. While I do prefer it on larger household items like Panther's beds, patio furniture cushion covers, and workout gear, it is a little annoying to go through the process. Have no fear- I will figure out a more organized setup and give you feedback later this month!
Check out these great booty building exercises to help build your and shape your booty! I'm using two Belus Active resistance bands. Heavy and extra heavy. Y...