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Changing the brain with five to one - Active Seniors Health Centre
The term neuroplasticity is becoming increasingly more popular than it was in years gone by. Contrary to what was previously thought about our brains being fixed, it is now widely accepted that our brain
activeseniors.net.au -
With Regular Exercise Doug is helping to manage his Parkinson's Disease
After being diagnoses with Parkinson's Disease, which was in its early stages, Doug decided to take on board his Doctors recommendation of regular exercise. One of Doug's aim was to help increase blood flow!
healthmates.com.au -
Wellbeing Nutrition - What are your top 5 healthy breakfast staples?
Here are five breakfast staples that will help you start your day with a bang. Not only will they help fuel you for the morning they will also help you make some delicious breakfast.
yourlifechoices.com.au -
Follow these easy 10 tips for a healthier heart - Health Prevention
In Australia heart disease is one of the biggest killers. By following some relatively simple steps you can help to reduce the risk of falling victim to Heart Disease.
yourlifechoices.com.au
