It's important that women practice self-care daily, or at least a few days a week to make sure you're fulfilled in every aspect of your life.
I’m sure by now y’all know how much I love yoga. I’m always encouraging people to give it a try because it’s been a life-changing practice for me. Here a few reasons I think you should start doing yog
Police shootings seem to be a normal occurrence these days. It's a scary reminder that despite how often we chant “Black lives matter,” for many in law enforcement and people without melanin, our
This is a question that someone thought me wise enough to answer. While I am no spiritual guru, not even close, I will do my best to give a response: "What is the difference between prayer and medit
As much as I want to feel peace and joy 24/7, obviously, there are times I don’t. If I’m feeling sad, angry, frustrated, etc., I do let myself feel what I feel and work through my emotions. At some
Since this site and brand are all about helping you find your calm, I wanted to share some resources I use that help me stress less and/or find calm: 1. Yoga By Candace is my go-to virtual yoga teac