Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your hea
We sometimes have situations that cause us to doubt ourselves and our worth. Here are quotes to help you remember who you are when that happens.
There are many ways that leaders keep going in the face of work that can be traumatic.
It seems like the bad news just keeps coming. Here are some self-care resources to keep you going when the trauma won't stop.
What does it take to produce black intellectual work? How do we ensure our own well-being within an institutional framework that has historically undervalued the contributions of men and women of Afri