MAMA June is having a Marylin Monroe moment after losing an incredible 135kg.
Weight gain is a predominant problem besetting both men and women alike in our society. As Nigerians, our staple foods constituting mainly of starch and and the general lackadaisical lackadaisical att
A pound is 3,500 calories, trimming 500 calories each day will help you reach your end goal. Here's how to incorporate that strategy into your diet.
There’s no such thing as one perfect diet