Cambridge University research shows technique helps to build resilience among undergraduates even in periods of high stress
Three new books illustrate what children really need from parents and educators.
Meditation has many benefits for the adult brain. The same seems to be true for kids.
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. #anxiety #educa
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. #education #mindfulmagaz
Adults discuss the benefits and pitfalls while students navigate stress and negative thoughts. Plus: Explore three ways to bring mindfulness to the classroom. #education #mindfulnessoutintheworld
Teachers Guide document provides a working definition of mindfulness, an overview of the scientific rationale for offering mindfulness to children and adolescents.
What’s the point of school? It’s a question most pupils will have asked themselves at one time or another. And it’s one that parents, teachers and government ministers ponder too, though not always fo
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. #children #education #school
This list of research exploring mindfulness and self-compassion with youth is not exhaustive, but has compiled in the course of
The Guardian Teacher Network has resources to help introduce the concept of mindfulness to pupils, to help them be calm, focused and creative
Mindfulness in Schools Project (MiSP) is a non-profit organisation teaching secular mindfulness to pupils, teachers and parents using the .b (dot-be) courses, which are educational resources to enable
MYRIAD is a research project investigating how schools prepare young people to manage their emotional health and improve resilience.