Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
Three ways to rest the mind so you can experience the joy of mental stillness.
How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
Latest studies which demonstrate that mindfulness can help mental focus and concentration as well as promoting a sense of calm and compassion.
All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. Th
Brief meditation to help you enjoy something even more
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot.