There is connection between the state of the mind and physical well-being. This topic covers signs and symptoms of mental health and hauora, problems and help agencies such as Te Whare Marie and Menta
Meditation bring children more awareness of their body, mind, emotions, and breath. Here's 3 breathing techniques for teaching children mindfulness.
Visit http://www.mindfulaotearoa.nz for more information about our unique mindfulness in schools programme
There is a lot of talk about New Zealand’s appalling rate of youth suicide, currently the worst in t
A teacher at an inner-city Auckland primary school reported 'an enduring sense of calm' after her students had six weeks of training in 'mindfulness'.
By practising this over time, you will more fully appreciate the relationships between these things, learning to see how one affects the other, and how this appreciation shapes your wellbeing and the
Harvard University conducted a study on why some people were more successful than others. They tracked 1,000 people from birth to 32 years looking for reasons that set the successful people apart. At
It's all the rage with yoga mums and British politicians - next it could be your kids.