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Oldways, the Harvard School of Public Health, and the European Oﬃce of the World Health Organization introduced the classic Mediterranean Diet in 1993 at a conference in Cambridge. This article talks about how the diet was found and what the diet was consisting of and how the diet was healthy and was founded by people in the Mediterranean side and that is how the diet was introduced to other people around the world
The Mediterranean diet is an eating plan based on the dietary habits of southern Europe. It has shown benefits for heart health and against diabetes. I chose this article because I think this was really good and it like talks about th guidelines of the diet that can or should be followed. And about its heart healthy and health beneficial
This video is like a tutorial on how to make a Mediterranean breakfast omelet. I chose this video for like a example of a breakfast omelet to show what to make for breakfast to eat a healthy breakfast.
This video shows how and why the Mediterranean diet is healthy good for you. It also showed how the Mediterranean is done and how follow it. This person also included like pictures of meal and said out the meals she say how the diet was found like in the 1930s
This video show how to do the Mediterranean and how to prepare it for all week. She also makes like back up like if you have the munchies and need a snack then she packs up nuts cashews and raisins. She also makes a big bowl of salad to eat with some olive oil. she also makes a bowl of tomatoes peppers an more. She even made like healthier snacks with mango, and Cucumbers
Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. This video shows how the Mediterranean can help you in every day life such as living longer because the diet uses like olive oil. Olive oil makes you have a longer life. Will lose weight because your eating mostly fish and fish is good for the body and has thing that your body needs that is good for you an healthy for you.
This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. The article is explaining how to eat the Mediterranean diet. I chose this article because it shows how to do the diet and how to follow it. I mostly think this is a good article because it gives good information and the Author was also a person who did the Mediterranean diet so that means that he has experience.