In "What Is The Paleo Diet?" tells you the health benefits of this diet. For example, stable blood sugar, burn off stored fat, reduced allergies, clear skin, improved sleep, and there is a lot more reasons why this diet is beneficial to your health. This website also tells you what you should eat and what to eat. It also explains what the Paleo diet is, and what you need to build this diet.
In "The Paleo Diet - A Beginner's Guide Plus Meal Plan" tells you what you can and can't eat. It even gives you what you can eat for a snack and has a 7 day meal plan. This website also gives you a grocery list. With items such as, meat, fish, eggs, fresh and frozen vegetables, fruits, berries, nuts, coconut oil, olive oil, and couple of other things. It tells you what is good for you to drink on this diet besides water. For example coffee and tea would work just fine.
In this video "Paleo Chocolate Chip Cookies Recipe" it tells you how to make chocolate cookies following the Paleo system. For example these cookies have no added sugar. They have eggs which is a big part of this diet.
In "Benefits & Disadvantages of the Paleo Diet | Why Is It Grain-Free? - Myprotein" it tells you the advantages and disadvantages of this diet. It also explains why you can't eat certain things like processed food, sugar, sweeteners, and grains because fewer carbohydrates means the body does not store them as fat. Some disadvantages of this diet are that, getting enough carbs can be difficult, the diet doesn't specify the amount of the food you're supposed to eat, and this is not suitable for vegetarians.
In "The Ultimate Benefits of Going Paleo - The Paleo Diet" is tells you the benefits of going on the Paleo diet. There are eight benefits of going on this diet, such as stronger heart and internal organs, increased energy, improved bone and dental health, it ditches the artificial, reduced calorie intake and weight loss, supports local farms, you get clearer skin, and it reduces the negative effects of high sugar intake.
In "Paleo Diet 101 | Paleo Leap" it explains what you should and shouldn't eat. You shouldn't eat, dairy, cereal grains, legumes, hydrogenated and partly-hydrogenated oils, and added sugar. Some things you're allowed to eat on this diet are, good amounts of animal protein, saturated fats, butter, lots of vegetables, low to moderate amounts of fruits and nuts, and vitamin D supplements. In this diet, you should consider getting lots of rest, and don't over exercise.