Little moves, big results Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more carrots to watching puppy videos (that's right, puppy videos), these quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel. Grab your toes and pull "This boosts circulation after your feet have been cramped in shoes all day," says Michele Summers Colon, DPM, a podiatrist in El Monte, California. "Without proper circulation, the muscles and nerves in our toes don't work properly. And that can cause pain in your knees, hips, and back." Wash the linens Dust mites, a major allergy trigger, love to hang out in your bed. Zap 'em by laundering sheets and pillowcases every week in hot water. Also smart: Use mattress and duvet covers designed to keep mites out. Fly right Flying? Turn on the air vent above your seat. "I fly a couple of times a week," says Travis Stork, MD, an emergency medicine physician and co-host of The Doctors. "Part of the way I stay healthy is by being very conscientious about all of the germs that are on planes. I turn on the air vent and angle it so it blows air down in front of my face—that's filtered air and it creates a little bit of a barrier to keep the germs going around the cabin from getting into my nose or mouth."Do 25 jumping jacks Move your body, no matter how briefly, to stop the stress response in its tracks and change the channel on your mood, says Lisa Oz, author of US: Transforming Ourselves and the Relationships That Matter Most.
1: Find peer groups 2: Join at a gym class or community center 3: initiate conversations 4: Be easy to talk to 5: Invite acquaintances out for coffee 6: Be tactful
1: Study for tests and quizzes. 2: Participate in class activities. 3: Improve reading skills 4: Write essays that are at least one page
My favorite car is a Lamborghini. These cars can go really fast! Lamborghini is my favorite car because you can customize them, They are one of the fastest cars in the world and you can take it out for races. I've always wanted to drive one of these cars.
Also, Im a really big fan of playing games on my Playstaion4. My favorite Game to play is Cod Bo3, Bo2, Mwr, Bo1, Mw2 and Mw3. I love playing games because It gets me comfortable and clears my head. Also, I have friends that play the games that I play.
My second favorite thing to do is fishing. I usually catch these kinds of eels when I'm fishing with my uncle. I love fishing with my uncle because he taught me to fish when I was 6 years old.
My favorite sport is football because football is my favorite contact sport. My favorite NFL team is the Patriots. I love the Patriots because I love the colors of the team and I'm just a fan of them.