These exercises will build strength and prevent tension, neck pain, and headaches.
Finding the underlying cause of your neck pain can help get your whole body in line.
It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.