This app helps you see how many calories you have eaten in one day, week, month, etc and it also helps you keep a food diary to see if you ate was healthy or not. It shows you on the home page of the app how much progress you have made by using graphs and tables and shows and how much more nutritious you are. It also has little exercises you can do to lose weight. A lot of people have installed this app and are very happy with it. Many of them say that they have lost a great amount of weight in only a short amount of time.
The photos posted on the nutrition Pinterest page consist mostly of diagrams that help you live a more healthy lifestyle by eating the right foods. Some of the diagrams that are shown here show which vitamins help which body part, lists of foods that are rich in one certain food group, the best meatless protein sources, etc.
All of these snapchat accounts help show you what healthy foods to eat at breakfast, lunch and dinner. They also tell you precisely how much of that to eat. These people all know a lot of things like dieting tricks that can help you lose weight and also make your organs stronger.
Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. He tells you that your Immune system, Liver, Cell membranes, Bones, Heart, Hormones, Lungs and Genetic regulation are very important to keep healthy. He gives you tips on how to keep those things healthy such as consuming more saturated fats.
Dishing Up Nutrition is a podcast that talks about how food affects energy, focus, moods and overall health. They explain how certain foods prevents you from getting depression, hair loss, knee pain, etc. Not only that, but they give dieting tips to help you lose weight and become stronger.
This instagram account gives many facts and tips about which foods are bad for you and have too many calories. It also gives facts about which foods help your body function, become stronger, etc. For example they say that the vitamin k in parsley helps keeps your bones strong. They also give a few tricks that can help you eat less sugar.