Both of these things combined make for a devastating combination. An imbalance in calories consumed to calories expended doing physical activity . Globally their as been an increase in energy dense foods. An increase in physical inactivity has been due to urbanization and many peoples occupation which have become sedentary over the years. Obesity can lead to many cpnsequnces such as cardio vascular diesease, diabetes, and musculoskeletal disorders.
Another contributor to obesity is the intake of foods in the population. Without proper regulation of ones consumption their risk of obesity is greatly increased. The United States as a whole is the most obese society in the world. The main reason for this is our lack of moderation and control of food in take. With a regulated diet miracles can be made such as revering obesity and slimming down to preventing it even before it happens. A good diet and healthy meal plan is key to a healthy life style.
Obesity is and epidemic that does not have a simple solution. To solve the environmental issue of obesity you have to change the environment in which the people live in. Their are many state and local programs to help you get on track to a healthier way of living. These companies provide health recommendations and evidence based practices to public health organization and practitioners.
obesity in adolescents is primarily caused by a lack of physical activity. Physical activity is a big part of obesity, however their are many ways to counter this issue. one of the many simple things is to reduce time in front of a television or other electronic devices. In our advanced society its very easy to get caught up in our technology and be distracted from our body. Reducing time in front of a screen and replacing that with some type of physical activity will increase the rate in which your body exposes of excess nutrients.
One of the first steps in countering obesity is finding out your weight to see what your BMI percentile is. When being screened you are given a BMI percentile and if you are in the 95th percentile or above your are obese. This is the first step in changing your daily routine to promote a healthier lifestyle. This can also gove you an idea on just how obese you are and how much work needs to be done to reverse or prevent the effects.