This was about how nature is better for us, for our health, and it benefits us. It was also about that people now say “ sitting is the new smoking” , and to stop that is, us as humans, need to get outside. We know that people now-a-days barely get up on their feet. So we need to change that.
It is helpful for kids to get outside and do activities so they will not become inactive. It is also recommended for parents to do outdoor activities with their child EVERY SINGLE DAY. There are always places that you and your kids can enjoy outdoors from exploring in faraway places, to your own backyard.
Getting away from the noises of the city, screens, and technology helps you a lot. It helps you get rid of anxiety and helps you find your inner peace. It can help you calm down it you are stressed. It makes you a calm person and decreases your rates of dying of stress.